Courtney Decker

Working with Justin and his team, at Consistency Breeds Growth, has helped take my athletic performance to the next level. Always putting hard work into YEARS of training, once it was finally combined with a personalized nutritional plan, I saw the results I never thought I would achieve. Through social media, I had seen the physical and performance results local gym friends were getting, while working with CBG. I felt very intrigued. Being that I am typically a very healthy eater. At first, I joined a four-week challenge that included an individualized meal plan to meet my training needs. It worked extremely well, that over time I started doing month-to-month athlete coaching with Justin. Throughout this one on one coaching, I have learned what is beneficial to me to increase stamina, endurance, and strength. Justin has taught me a great deal about what foods to eat before, during, and after exercise and racing. He assessed my energy and nutrient needs, by reviewing my day to day eating. I have learned what food choices help control gastrointestinal issues while running and we corrected any issues I had with performance, hydration, and fatigue. When initially signing up, I had performance goals for racing a 5k. After just three weeks, I immediately surpassed those goals and I know the work is not done. As a former Division I Cross Country and Track athlete, I wish I knew then what I now know from working with Justin. If you are looking to either feel and look better or take your athletic performance to the next level, I cannot say enough great things about Consistency Breeds Growth.