Alan Bates

I have followed several nutrition plans over the years in my journey to qualify for the Games. When I finally made it, I feel like my body could have been more prepared for the three days of competition. I suffered from severe cramping and muscle soreness between days and events. About a week later I made the decision to seek some coaching that would take me from the off-season through the next Open/Games season. My goal is to find the right body weight to maximize strength and gymnastics. Since starting with Justin a few months ago, I have gained 12 pounds and feel great. My strength has improved and my gymnastics are feeling great. I am excited to see how my food/supplement plan will change as we move toward the competition season. I definitely have some added confidence knowing I have a coach that I can check in with to update my progress and answer questions on the fly. Very happy with CBG thus far!