The Nutritional Science Behind Strength Gains.

Increase your strength, smash through plateaus, and set new personal records with personalized nutrition strategies.

Fuel your Increase Strength Potential

  • Personalized nutrition blueprint for your goals

  • No more restrictive meal plans or macro counting

  • Sustainable approach designed for long-term gains

  • Coach support to maximize every workout


Our Comprehensive Body Recomposition Package Includes:

  • 24/7 Unlimited Coaching Via Text & Email

  • Biweekly video check-ins with your coach

  • Personalized nutrition plan designed to help you reach your goal

  • Access to our exclusive CBG Clients Only Facebook Group

  • Weekly Live Zoom calls with our COO & Coaches on topics to ensure your success

  • Access to our exclusive CBG Clients Only Guides

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Increase Strength

Rita Hicks

Goal: Autoimmune Disease, Personal Trainer and Coach

I got diagnosed last year with Hashimoto’s… I know sounds like a cool motorcycle, but it’s a very uncool autoimmune disease… So, once I found out I had an under active thyroid, low testosterone and loads of other endocrine problems I dove into research on fixing it.

I can say that 12 weeks into the program I have completely changed my body composition. I gained muscle, lost fat, but most important I changed my relationship with food.

I can’t thank Justin Romaire enough he literally changed my life.

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Rita Hicks