In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself. Research on hormonal birth control have affects on performance for female athletes. Emily talks about this newly developed research and how your training program need to be periodized to the female menstrual cycle. As a bonus we talk about her experience in the sport of Functional Fitness and the lack of inclusivity and poor culture Greg Glassman has established at Functional Fitness HQ.
