CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

Open in Apple Podcasts

143 Episodes

  • Play

    Master Your WOD's: Essential Do's & Don’ts for PR's!"

    Sat, 16 Nov 2024 03:00:00 -0500


    0:00 - 0:47 Introduction
    0:47 - 3:08 Do progressive overload and don't do random training
    3:08 - 4:09 Eat More Protein but Don't Limit Carbs
    4:09 - 5:26 Eat More Don't Intermittent Fast
    5:26 - 7:10 Don't take BCAA and Take Creatine
    7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
    7:54 - 8:38 Sleep More But Don't Do Sauna
    8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit


    Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.

    We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!



  • Play

    Best Foods & Supplements Explained!!!

    Fri, 08 Nov 2024 07:00:00 -0500


    0:00 - 01:36 Introduction
    01:36 - 02:16 Steak
    02:16 - 03:34 beans and yogurt
    03:34 - 04:36 Creatine
    04:36 - 5:32 Eggs
    05:32 - 06:16 Broccoli
    06:16 - 07:43 Whey protein and Rice
    07:43 - 08:42 Alcohol
    08:42 - 09:28 Apple
    09:28 - 10:55 BCAAs and Avocados
    10:55 - 11:49 Green Powders
    11:49 - 13:34 Oat Milk and Coffee
    13:34 - 15:00 Snickers and Collagen
    15:00 - 16:03 Pre-workout and Bacon
    16:03 - 17:15 Cheerios and Chicken
    17:15 - 20:10 Element and Gatorade



    Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.

    Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!



  • Play

    Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!

    Fri, 01 Nov 2024 06:00:00 -0400


    0:00 - 0:59 Introduction
    0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
    2:27 - 3:24 Add Strength Training and Don't Add WODS
    3:24 - 4:25 Sleep More and Less Sauna
    4:25 - 5:59 Take Creatine and Don't Take BCAA
    5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie

    Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!



  • Play

    Cycle Syncing While Doing 4-5 WODs per week!

    Tue, 15 Oct 2024 13:00:00 -0400


    Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!

    00:00 - Intro

    01:10 - The Menstrual Phase

    02:49 - The Follicular Phase

    04:24 - Ovulation

    05:33 - The Luteal Phase

    08:13 - Everyone's Body is Different

    09:18 - Outro


    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!








  • Play

    Supplements Exposed: The Best, The Worst, and What to Skip!!!!

    Fri, 11 Oct 2024 06:00:00 -0400


    Time Stamps:
    0:00 - Introduction

    0:41 - creatine

    1:12  - Branch chain amino acids

    1:53 - Caffeine

    2:25 - Electrolytes

    2:57 - Collagen

    3:45 - Whey protein

    4:36 - Vitamin D

    5:09 - Gatorade

    5:58 - Tart cherry juice

    7:09 - Extreme endurance

    8:21 - Beta alanine

    8:50 - Casein protein

    Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!

  • Play

    What Greg Glassman Gets WRONG About Nutrition

    Mon, 30 Sep 2024 18:00:00 -0400


    Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.

    00:00 - Intro

    00:34 - Introduction to MetFix & Greg Glassman

    02:53 - Greg's Opinions on Nutrition

    04:01 - Correlation Vs. Causation for Foods

    05:54 - Carbohydrates & Glucose

    08:30 - Calories & Fat Gain

    10:53 - Sugar Does Not Cause Fat Gain, Calories DO

    14:57 - The Danger of Spreading Misinformation

    16:47 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!
















  • Play

    Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)

    Fri, 20 Sep 2024 12:00:00 -0400


     Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.

    00:00-00:48 E.A.T of Workout

    00:48-01:44 Thermic Effect of food for body you want

    01:44-02:40 NEAT of the Body You Want

    02:40-03:46 BMR of Calories Burning for the Body You Want

    03:46 -04:48 Building more muscles for the Body You Want

    04:48-06:28 Outro


    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!



  • Play

    Why and HOW to incorporate a "Cheat Meal"

    Thu, 12 Sep 2024 01:00:00 -0400


    "Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.


    00:00 - Intro

    00:53 - "Recovery Meals" NOT "Cheat Meals"

    01:13 - Mental Break

    01:40 - Craving Control

    02:26 - Increased Social Flexibility

    02:43 - Boost to Metabolism/Metabolic Flexibility 

    03:39 - Why You May NOT Want a Recovery Meal

    04:02 - Slippery Slope & Feeling Guilty/Shameful

    05:19 - Hindering Consistency &  Fake Reward System

    06:18 - Digestive Discomfort

    06:40 - How CrossFitters are Incorporating Recovery Meals

    07:05 - One Recovery Meal per Week & Plan Ahead

    08:15 - How to Eat for the Rest of the Day

    09:08 - Eating Recovery Meals on Training Days & Not Overeating

    11:05 - The Next Meal HAS to Be a Good Meal

    11:27 - Outro


    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!




  • Play

    How James Sprague Won The CrossFit Games WITHOUT Tracking Macros

    Thu, 05 Sep 2024 13:00:00 -0400


    CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.


    00:00 - Intro

    01:44 - Congratulating James

    02:14 - Delete My Fitness Pal

    02:44 - Creating a Nutrition Blueprint

    04:01 - Consistent Nutrition Focus

    05:56 - Developing a System for Accountability

    07:57 - Developing the In-Competition Routine

    09:25 - Nutrition & Portions for Athletes

    13:12 - Recap & Outro


    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!
















  • Play

    Nutrient Timing Around Your WODs!

    Fri, 02 Aug 2024 14:00:00 -0400


    Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.

    00:00 - Intro

    00:30 - Main Benefits of Nutrient Timing

    01:28 - Downsides of Intermittent Fasting

    02:00 - Incorporating Nutrient Timing

    02:44 - Protein (The Most Important Macro)

    03:36 - Protein Is Most Important Post-Workout

    05:04 - Carbohydrates (!Energy!)

    06:34 - Pre-Workout Carbs

    07:16 - Incorporating Carbs During Your Workout

    08:25 - Post-Workout Carbs (and Protein)

    09:50 - Incorporating Fats in Moderation

    11:24 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!








  • Play

    The Biggest Supplement Scam Out There!

    Tue, 23 Jul 2024 10:00:00 -0400


    Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.

    00:00 - Intro

    00:30 - What are Branch Chain Amino Acids?

    02:22 - Getting a Car to Work With Only 3 Parts

    03:29 - Why BCA is Useless and What You Can Do Instead

    04:04 - Protein Sources

    05:17 - How Marketing Lies to You About BCA

    05:54 - BCA Is Way Too Expensive

    06:42 - The Science Behind it Is Misleading

    07:52 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!















  • Play

    Why The Paleo Diet is OUTDATED!!

    Mon, 15 Jul 2024 12:00:00 -0400


    For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.

    00:00 - Intro

    01:04 - Paleo is Trash

    02:07 - Cutting Carbs is Limiting

    03:24 - Eliminating Foods Enables Cravings

    04:37 - Paleo Isn't Practical in Every-day Life

    05:27 - Paleo Eliminates Dairy

    07:02 - Paleo is Unsustainable & Hampers Workout Recovery

    07:42 - Outro


    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!










  • Play

    Why Ozempic is NOT a Miracle Weight-Loss Drug

    Tue, 02 Jul 2024 14:00:00 -0400


    Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and tell you why using Ozempic as a "miracle" weight-loss tool is NOT going to get you the results you want long-term.


    00:00 - Intro

    01:25 - How Does Ozempic Work?

    03:08 - Frustrations Around the Struggle to Lose Weight

    04:16 - Side Effects of Ozempic

    05:45 - Why Ozempic Use Is Harmful For Long-Term Results

    06:40 - Ozempic Use is a Fad Diet & the Importance of Building Habits

    07:30 - Losing Muscle While Losing Body Fat

    08:30 - Ozempic Can Actually Make it HARDER to Lose Body Fat

    09:13 - Lowering Energy Levels Due to Lost Calories

    09:52 - Lower Calories = Higher Risk of Injury

    10:51 - Body Image Can Be Stressful, Ozempic Is Not the Answer

    11:30 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!















  • Play

    Why Tracking Macros is NOT Sustainable

    Tue, 25 Jun 2024 16:00:00 -0400


    When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.


    00:00 - Intro

    00:33 - Intro to Tracking Macros

    01:04 - Tracking Macros Can Cause Mental Stress/Obsession

    02:58 - How it Can Develop an "All-or-Nothing" Mindset

    04:38 - Tracking Macros is a Daily Commitment

    06:05 - Focusing on Quantity Vs. Quality of Food

    08:00 - Tracking Macros Doesn't Help Build Habits

    09:26 - Getting Burnt Out From Repetition

    10:47 - Overlooking Your Body's Needs

    12:05 - Causing Cultural/Social Disruptions

    13:21 - Outro



    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!












  • Play

    Body Recomposition (The Swole-ly Grail!)

    Wed, 19 Jun 2024 14:00:00 -0400


    Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.

    00:00 - Intro

    00:34 - What is Body Re-Composition?

    02:07 - Body Re-Comp Should be Your Goal

    02:44 - Strength Training

    04:04 - Progressive Overload

    06:37 - Don't Fall Into a Calorie Deficit

    07:13 - How to Get the Right Amount of Calories

    08:12 - Determining the Right Macro Nutrients

    10:23 - Getting Enough Sleep

    12:23 - Consistency

    13:35 - Why Body Re-Comp is the Perfect Goal

    15:01 - Advantages of Losing Body Fat & Gaining Muscle

    15:57 - Outro




    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!












     




  • Play

    Danielle Brandon's Nutrition Secrets

    Fri, 07 Jun 2024 14:00:00 -0400


    Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!

    00:00 - Intro

    00:54 - Planning Ahead

    01:49 - Knowing What's Available & Making Use of Meal Prep Companies

    02:43 - Carb & Hydration Loading

    03:47 - Stocking Up on Fuel (Snacks)

    05:47 - Digestion for Competitors

    07:00 - Nutrition Breakdown & Staple Foods

    09:57 - Not Eating Enough as an Athlete

    11:09 - Having a Good Support Network & Pressure for Competitors

    14:45 - Outro


    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!



  • Play

    The Science of Skinny-Fat (And How to Change It!)

    Wed, 05 Jun 2024 14:00:00 -0400


    When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.


    00:00 - Intro

    00:33 - What is Skinny-Fat?

    02:05 - BMI As a Body Composition Metric

    02:57 - Lean Body Mass

    03:27 - Body Fat Percentage

    03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass

    05:10 - Why Some People Look Skinny-Fat

    06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle

    07:55 - Focusing on Strength Training

    09:35 - Enhancing Nutrition in Your Diet for Muscle Repair

    11:36 - Why Protein is the Most Important Macro

    13:00 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!











  • Play

    How to NOT Lose Your Next CrossFit Competition

    Sat, 01 Jun 2024 14:00:00 -0400


    In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!

    00:00 - Intro

    01:21 - CBG CrossFit Competition Nutrition Guide

    01:50 - Do NOT Start Taking New Supplements Before Your Competition

    02:27 - Don't Drastically Change Your Eating Habits

    03:09 - Importance of a Balanced Diet

    03:40 - Stay at or Above Calorie Maintenance

    04:19 - Carb Loading

    07:27 - Hydration

    09:24 - What to Do on Competition Day

    14:27 - Post Competition

    16:51 - Outro

    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a Call With Us!

  • Play

    Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!

    Thu, 23 May 2024 13:00:00 -0400


    If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.

    00:00 - Intro

    00:36 - The Most Controversial Supplement

    01:44 - FACT: Creatine is a Naturally Occurring Compound

    03:46 - FACT: Creatine Improves Strength & Muscle Recovery

    04:47 - FACT: Creatine Increases Hydration (And It's Cheap)

    05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters

    06:08 - MYTH: You NEED A Loading Phase When Taking Creatine

    07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate

    07:24 - MYTH: You Need to Lower Your Carb Intake

    07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage

    09:06 - MYTH: Creatine Causes De-Hydration

    09:29 - MYTH: Creatine is Only for Bodybuilders & MEN

    10:42 - MYTH: Creatine Causes Weight Gain

    11:19 - MYTH: Creatine isn't good for Endurance Athletes

    11:57 - MYTH: You Need to Cycle Creatine

    12:24 - MYTH: Creatine Makes You Bald

    13:26 - How to Take Creatine Effectively

    14:59 - Outro




    __________________________________

    The CBG Radio Team

    -YouTube: CBG YouTube

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!










  • Play

    How to Grow A CrossFit Bubble Butt (Simply)

    Fri, 10 May 2024 00:00:00 -0400


    Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 

    00:00: Intro

    00:39: Starting With Nutrition 

    00:55: Progressive Overload

    04:14: EAT! EAT! EAT!

    04:51: Entering a Calorie Surplus

    05:37: Protein (& The CBG Formula)

    06:52: Exercise Choice

    07:45: The Horizontal Plane

    08:52: Recap & Outro

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!













  • Play

    The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

    Thu, 02 May 2024 18:00:00 -0400


    Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 

    00:00: Intro

    01:23: Discovery of (Intermittent) Fasting

    03:07: Downsides of Losing Weight (Including Muscle)

    05:34: Discovery of The Ketogenic Diet

    06:13: Why Lower Carb Intake is NOT Good for CrossFit

    08:48: Discovery of The Paleolithic Diet

    10:48: Paleo is NOT Sustainable (Especially for CrossFitters)

    12:19:  Discovery  of The "If it Fits Your Macros" Diet

    14:03: Why Tracking Macros is Not Practical (Or Enjoyable)

    15:39: Developing Blueprints With CBG

    16:53: Outro


    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!









  • Play

    Debunking The Five Craziest CrossFit Nutrition Myths!

    Sun, 28 Apr 2024 13:00:00 -0400


    There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


    00:00 - Intro

    00:45 - Myth #1: Creatine is BAD For You

    02:01 - Benefits of Taking Creatine

    04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

    05:45 - Importance of Protein and Where to Get it.

    06:42 - Myth #3: More Cardio = WAY More Fat Loss

    07:23 - Why Nutrition Matters More Than Cardio

    08:24 - Adding Strength Training

    09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

    09:51 - How Supplements Work/Benefit the Body.

    11:10 - Element Tea is Basically Just Salt

    13:13 - Myth #5: Ice Baths Help you Burn More Calories

    14:43 - Benefits of Cold Water Immersion Therapy 

    16:08 - There Are no (Healthy) Shortcuts to a Better Body

    16:30 - Outro

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!


















  • Play

    9 Nutrition Methods to Make You LOOK Like You CrossFit!

    Fri, 05 Apr 2024 13:00:00 -0400


    Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

    00:00 - Intro 

    00:20 - Danielle Brandon Documentary

    01:12 - 9 Nutrition Lessons intro

    01:50 - Bringing Fitness & Nutrition Together

    03:22 - Tip #1 - Protein Is The GOAT

    05:30 - Tip #2 - Taking Creatine 

    06:54 - Tip #3 -  You DON'T Need to Track Macros

    08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

    10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

    12:12 - Tip #6 - Cut FAT Before You Cut Carbs

    13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

    14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

    16:35 - Tip #9 - Focus on Your Performance, Not the Scale

     18:49 - Outro

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!







  • Play

    CrossFit Vs. Bodybuilding

    Thu, 21 Mar 2024 14:00:00 -0400


    Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!


    00:00 - Intro

    00:35 - What is the Right Training for You?

    00:55 - How You Can Beat Arnold Schwarzenegger in a Workout

    01:15 - CrossFit as a Community 

    02:07 - Community as a Motivator to Stay Consistent 

    03:45 - Different Training Styles

    05:45 - Bodybuilding is Boring

    07:30 - Doing the Same Workouts as the Pros

    08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans

    13:00 - Recap of Crossfit Benefits Over Bodybuilding

    14:00 - Higher Risk of Injury

    15:00 - CrossFit Pricing/Expenses

    16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)

    20:25 - Wrap-up & Outro (Subscribe!!)

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!




















  • Play

    How We Help CrossFitters Quit Tracking Macros

    Mon, 11 Mar 2024 22:00:00 -0400


    Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

    00:00 - Intro

    00:30 - 24.2 Release & CrossFit Hiatus

    01:15 - Intro to CBG Training 

    02:00 - Difficulty in Being Consistent With Macro-Tracking

    02:50 - CBG Blueprint System

    06:00 - Relationship-Based Coaching

    08:15 - Getting Into an Argument With Layne Norton

    09:15 - Blueprint System Summary

    09:55 - Changing Blueprints Over Time

    10:24 - Guaranteeing Results

    11:00 - Deleting Tracking Apps

    11:45 - Booking a Call  With CBG (Don't Be Scared!!)

    12:45 - XEndurance Sponsor

    13:15 - Benchmark Coffee Sponsor

    13:40 - Fueling For Quarterfinals

    14:30 - Focusing on Nutrition

    18:05 - Does it Matter What Time I Take Creatine?

    18:45 - Predictions For CrossFit Games
     
     19:00 - Danielle Brandon Documentary & CFG Placement

    19:50 - Laura Horvath & Bethany Flores

    20:20 - Athletes Commitment to CrossFit

    20:50 - CFG Male Predictions

    21:45 - Outro

    __________________________


    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!





     








  • Play

    Lose Body Fat & Lean Out Without Getting Weak!

    Wed, 06 Mar 2024 12:00:00 -0500


    Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 

    00:00 - Intro

    00:53 - CrossFit Open 24.1 Overview

    03:05 - Losing Body Fat Without getting Weak Introduction

    03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

    04:45 - Tip #2:  Do NOT Lower Protein Intake

    06:00 - Tip #3:  Don't Be Afraid of Creatine

    07:45 - Tip #4: Don't Replace Strength Training With Cardio

    09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

    11:25 - Final Tip: Don't Undervalue Carbs

    12:45 - Question #1: Does Creatine Make You Feel Bloated?

    14:03 - Question #2: Should I Increase My Food Intake For the Open?

    15:30 - Outro & Closing Thoughts

    __________________________


    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!


    Xendurance

    Use code “CBG15” for 15% off


    https://violetcoffeeco.com

    Use code “CBG” for 10% off








  • Play

    The Best Nutrition Strategy for the Open

    Thu, 25 Jan 2024 10:00:00 -0500


    The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
     
     
     0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
      1:29 “Do Not Dos”
      1:41 No New Supplements
      2:27 No New Diets
      2:44 No Sudden Food Introductions
     3:30 No Calorie Deficits!
     4:00 Understand your Protein and Carb amounts!
     5:01 DM me on IG for my Carb Guide!
     5:41 Start to Carb Load
     9:00 A workout tips for women
    10:05 Incorporate Recovery Meals
    11:09 Do Not Consume Alcohol after the open!
    12:05 Try to understand your intake without tracking them 
    13:30 Incorporate inter workout carbs!
    15:45 WOD Nutrition Trivia 
    15:55 Join our FB group! 
    16:00 Most important Macro for Crossfit! 
    18:26 How we helped our games athletes load up for comps 
     21:08 When you link up Nutrition and Fitness you become a dangerous Athlete 
     21:19 Outro



    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!


    Xendurance

    Use code “CBG15” for 15% off


    https://benchmarkcoffeetraders.com/

    Use code “CBG” for 10% off

  • Play

    Bodybuilding is dead. Do CrossFit instead!

    Sun, 07 Jan 2024 17:00:00 -0500


    CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING.

    0:00 Intro
    0:50 Why bodybuilders pick on crossfit athletes
    1:18 Reason #1: Crossfit is Functional
    2:27 Reason #2: Crossfit is more engaging
    5:20 Reason #3: Crossfit Community is better
    6:15 Reason #4: Crossfit athletes eat broader diets
    7:36 Crossfit Athletes don't need to be at low body fat percentages
    8:35 Why I love crossfit
    9:00 Crossfit Athletes Endurance is higher
    10:00 Maximal Force to Time is in favor of Crossfit Athletes
    10:31 Crossfit Athletes are more agile
    12:00 Disagree? Tell me why in the comments!
    12:15 Benchmark coffee Code "CBG" for 10% off
    13:00 1st Common Question in our WOD group
    15:25 2nd Common Question in our WOD group
    18:32 3rd Common Question in our WOD group
    21:47 Closing thoughts! 

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!


    Xendurance

    Use code “CBG15” for 15% off


    https://violetcoffeeco.com

    Use code “CBG” for 10% off

  • Play

    CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?

    Sun, 10 Dec 2023 10:00:00 -0500


    How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 

    1:18 How do you find balance in life (as an athlete) 

    1:47 Keys to Success 

    2:29 A helpful mentality shift

    6:47 The importance of Recharging 

    8:41 Why did Justin become a Coach

    11:13 James journey with CBG

    12:41 James’s biggest Struggle 

    15:05 2 things people miss when reaching for their goals

    17:40 Relationship based coaching at CBG

    19:13 Lifestyle blueprints and how important they are for our success

    20:54 How to dial up nutrition for games athletes before a competition?

    21:29- dm us the word “Competition” and we will send over a free guide

    25:10 TIP: Preload your carbs!

    27:16 Prepare weeks beforehand

    30:30 Drinking as a Games Athlete?

    32:00 Separation Season

    33:00 A conversation about Rizz 

    34:40 Outro



    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?

    Book a call with US!


    Xendurance

    Use code “CBG15” for 15% off


    https://violetcoffeeco.com

    Use code “CBG” for 10% off

  • Play

    The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)

    Wed, 22 Nov 2023 11:00:00 -0500


    If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around!

    0:13 Introduction (Today's topic is all about supplements)
    0:57 Body Recomp Challenge! (8 spots open)
    1:57 Supplement #1: Protein
    3:26 My Preferred Protein supplement
    (use code CBG15 for 15% off)
    5:07 Supplement #2: Creatine
    7:50 Supplement #3: Extreme Endurance from XIndurance
    9:22 Supplement #4: Beta Alanine
    11:08 Supplement #5: OMEGA D3
    12:30 Supplement #6: Beetroot Juice
    14:27 Tips on taking Supplements
    15:20 A brief word from our sponsor: Violet Coffee (use code CBG for 10% off)
    17:12 Nutrition question #1
    18:27 Nutrition question #2
    20:51 Nutrition question #3
    23:37 Outro

    The CBG Radio Team

    -Instagram:  CBG Instagram

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off

    https://violetcoffeeco.com
    Use code “CBG” for 10% off

  • Play

    Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

    Wed, 08 Nov 2023 06:00:00 -0500


    Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

    In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.

    Episode Summary

    • 1:56 Introduction
    • 2:20 Mistake 1: Intermittent Fasting
    • 5:20 Mistake 2: Not Taking Creatine
    • 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
    • 8:00 Mistake 4: Not Getting In Enough Protein
    • 9:18 Mistake 5: Tracking Macros
    • 12:47 What Do You Think Of The Meat And Fruit Diet?
    • 16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
    • 18:49 Do You Think Games Athletes Are On Steroids?


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com






  • Play

    10 Things You Need to Know About Your WOD Nutrition

    Mon, 23 Oct 2023 06:00:00 -0400


    10 Things You Need to Know About Your WOD Nutrition

    In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.

    Episode Summary

    • 0:56 Introduction
    • 1:43 Number 1: Protein
    • 3:33 Number 2: Creatine
    • 5:30 Number 3: Don’t Track Macros
    • 6:48 Number 4: Focus On Nutrition
    • 8:40 Number 5: Accountability
    • 9:30 Number 6: Cut Fats
    • 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
    • 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
    • 13:35 Number 9: Fueling For Performance Is the Best Body Hack
    • 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
    • 18:18 Nutrition For Time


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com





  • Play

    WODs and The Weekend

    Mon, 16 Oct 2023 06:00:00 -0400


    WODs and The Weekend

    In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.

    Episode Summary

    • 0:56 Introduction
    • 1:39 How to Handle Social Settings
    • 4:00 Relaxing and Unwinding Tips
    • 8:07 Habit Bundling
    • 9:11 Emotional Triggers
    • 11:28 Cheat Weekend
    • 14:06 Lack of accountability


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Building Habits Without Tracking Macros

    Tue, 10 Oct 2023 20:00:00 -0400


    Building Habits Without Tracking Macros

    In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.

    Episode Summary

    • 1:00 Introduction
    • 3:08 Why are habits important?
    • 6:11 Example of habit building
    • 8:55 What habit building skills do we have in our life to fit our schedule and goals?
    • 12:34 Habit based strategies


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Client and Coach Roles in Nutrition Coaching

    Mon, 18 Sep 2023 06:00:00 -0400


    Client and Coach Roles in Nutrition Coaching

    In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition.

    Episode Summary

    • 1:20 Introduction
    • 2:35 Self accountability
    • 5:50 Challenges of self accountability
    • 8:11 How can your coach help?
    • 12:55 Communication is the key
    • 14:58 Summary
    • 15:45 Violet Coffee

    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com





  • Play

    How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

    Mon, 04 Sep 2023 06:00:00 -0400


    How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

    In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.


    Episode Summary

    • 1:00 Introduction
    • 2:30 Why you should eat based on your cycle
    • 3:50 The follicular phase nutrition
    • 7:11 The luteal phase nutrition
    • 11:15 Calorie intake tips

    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Macros vs No Macros with Cheryl Nasso

    Tue, 20 Jun 2023 00:00:00 -0400


    Macros vs No Macros with Cheryl Nasso

    In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.


    Episode Summary

    • 0:47 Introductions
    • 3:03 How did we get into Cross Fit?
    • 4:36 What got us into nutrition coaching?
    • 8:40 Thoughts on different diets for Cross Fit
    • 11:36 Macros
    • 24:47 Common things people are looking for in nutrition coaching and common mistakes
    • 31:00 What do you like more about coaching, fat loss or preformance?


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina

    Tue, 02 May 2023 22:00:00 -0400


    Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina

    In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself.


    Episode Summary

    • 1:00 Guest and Topic Introduction: Maddie Medina
    • 3:30 Self Sabotage
    • 8:50 “Forbidden” Foods
    • 13:07 How to Avoid Disruptions 
    • 21:10 Resilience Tips to Stay on Track
    • 29:47 Change Gets Easier The More You Do It


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com






  • Play

    Memefortime Nutrition, ChatGPT & More!

    Mon, 24 Apr 2023 06:00:00 -0400


    Memefortime Nutrition, ChatGPT & More!

    In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT.


    Episode Summary

    • 1:01 Topic Introduction: Guest host Memefortime
    • 2:25 ChatGPT fun
    • 4:16 What it’s like to make content
    • 10:00 Why invest in a coach?
    • 13:45 Nutrition plan from ChatGPT
    • 15:50 How did your memes start?
    • 22:15 What has working with CBG been like?
    • 25:30 What do you do with your free time now that you don’t track macros?


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Instagram: @Memfortime


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Want Fat Loss? Eat For Performance

    Mon, 17 Apr 2023 06:00:00 -0400


    Want Fat Loss? Eat For Performance

    In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss.


    Episode Summary

    • 1:15 Topic Introduction: Eating for performance… for weight loss.
    • 5:55 Eat like you are a crossfit athlete
    • 10:00 An athlete doesn’t take away any specific macro
    • 11:30 This is specific to crossfitters
    • 14:00 Quit demonizing things


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Everything You Need to Know About Creatine

    Mon, 03 Apr 2023 21:00:00 -0400


    Everything You Need to Know About Creatine

    In this episode, I discuss creatine. I discuss how it affects you and why you should use it.


    Episode Summary

    • 1:00 Topic Introduction: Creatine 
    • 3:30 How does creatine work?
    • 5:45 Does creatine cause weight gain?
    • 8:42 Does creatine cause kidney or other failures?
    • 10:30 How do I take creatine?
    • 11:50 Timing for creatine
    • 13:34 Who is creatine for?


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Intermittent Fasting… Probably Not

    Mon, 20 Mar 2023 19:00:00 -0400


    Intermittent Fasting… Probably Not

    In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.


    Episode Summary

    • 1:11 Topic Introduction: Intermittent Fasting
    • 2:05 What is Intermittent Fasting?
    • 4:11 Pros of Intermittent Fasting
    • 6:31 Con 1: Importance of Protein
    • 8:00 Con 2: Not Getting Enough Micronutrients
    • 9:35 Con 3: Eating Disorder
    • 14:39 Con 4: Not Many Studies For Women
    • 17:45 Con 5: Effecting Your Energy Levels
    • 19:57 Recap


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Lose Fat and Crush WODS Without Tracking Macros

    Mon, 13 Mar 2023 06:00:00 -0400


    Lose Fat and Crush WODS Without Tracking Macros

    In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.


    Episode Summary

    • 1:11 Topic Introduction: The Scale
    • 2:20 Why tracking macros doesn’t work long term
    • 6:51 Calorie Deficit 
    • 11:14 How do you know your intake without tracking? (Calculation for protein) 
    • 18:00 Why is protein important?
    • 20:00 How water affect your goals and how much you need


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How to Overcome Your Excuses!

    Mon, 06 Mar 2023 06:00:00 -0500


    How to Overcome Your Excuses!

    In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals.


    Episode Summary

    • 1:26 Topic Introduction: Excuses
    • 3:00 Excuse 1: I’m too busy 
    • 5:50 Excuse 2: I’m too tired
    • 8:55 Excuse 3: I can’t afford it
    • 15:10 Excuse 4: I’ll start tomorrow
    • 19:37 Excuse 5: Self Sabotage
    • 22:58 Habits Guide
    • 24:07 Bonus Excuse: I don’t have time to log all my food


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Women vs. the Scale

    Mon, 27 Feb 2023 06:00:00 -0500


    Women vs. the Scale

    In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.


    Episode Summary

    • 1:40 Topic Introduction: The Scale
    • 2:44 Why the scale is good
    • 4:54 What is the magic number to be confident?
    • 6:45 How to weigh in
    • 8:30 Pictures to measure progress
    • 11:30 Be objective not subjective
    • 14:40 Why can the scale weight change?
    • 27:00 The scale does not decide your worth
    • 28:30 Do I need to weigh in everyday, or even at all?


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How to Nail Your Nutrition for the 2023 CrossFit Open

    Mon, 20 Feb 2023 06:00:00 -0500


    How to Nail Your Nutrition for the 2023 CrossFit Open

    In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.


    Episode Summary

    • 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?
    • 3:36 Don’t Make Drastic Changes
    • 5:35 Carbs and Proteins
    • 9:14 Sleep
    • 11:40 Pre Workout
    • 13:49 Don’t do Anything New
    • 15:11 Stop Drinking
    • 17:00 Make a Plan
    • 20:00 Intra-Workout Carbs
    • 23:00 Recap


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com





  • Play

    Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

    Mon, 13 Feb 2023 06:00:00 -0500


    Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

    In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.


    Episode Summary

    • 1:40 Topic Introduction: Nutrition Pyramid
    • 6:41 Base of Pyramid: Calorie Deficit
    • 9:09 How to Calculate Your Deficit
    • 12:42 Second Pillar: Protein Intake 
    • 16:10 Third Pillar: Lifting Weights
    • 19:25 Fourth Pillar: Sleep
    • 22:10 Fifth Pillar: Cardio
    • 28:12 Wrap Up


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Eat Carbs and Crush Your WODs!

    Mon, 06 Feb 2023 06:00:00 -0500


    Eat Carbs and Crush Your WODs!

    In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.


    Episode Summary

    • 1:00 Topic Introduction: Carbs
    • 3:17 What Do Carbs Do and Why Do We Need Them?
    • 6:19 How Much Carbs Is Too Much?
    • 10:00 Timing
    • 14:24 Should You have Carbs Pre, Post, and Intra-Work Out?

    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com




  • Play

    Eat Protein and Crush Your WODs!

    Mon, 30 Jan 2023 06:00:00 -0500


    Eat Protein and Crush Your WODs!

    In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.

    Episode Summary

    • 1:54 Topic Introduction: Protein
    • 2:36 Why Protein is Important
    • 6:03 Rhabdo
    • 8:00 Protein is an Upcycler
    • 9:30 How Much Protein Should You Eat?
    • 12:15 How Do I Hit My Protein Goals Without Tracking Macros?
    • 18:30 How Much Protein Can My Body Process in a Meal?
    • 20:00 Timing of Protein


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Body Recomposition Revisited

    Thu, 26 Jan 2023 06:00:00 -0500


    Body Recomposition Revisited

    In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.


    Episode Summary

    • 0:45 Topic introduction
    • 3:25 What is body recomposition?
    • 4:55 Who’s more likely to obtain body recomp?
    • 13:00 Pros of body recomposition
    • 20:22 Calorie surplus?
    • 22:04 Optimum protein range
    • 24:30 Fitness
    • 27:11 Sleep
    • 28:05 Assessing results
    • 29:50 Be patient 


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Body Recomposition Revisited

    Mon, 23 Jan 2023 06:00:00 -0500


    Body Recomposition Revisited

    In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.


    Episode Summary

    • 0:45 Topic introduction
    • 3:25 What is body recomposition?
    • 4:55 Who’s more likely to obtain body recomp?
    • 13:00 Pros of body recomposition
    • 20:22 Calorie surplus?
    • 22:04 Optimum protein range
    • 24:30 Fitness
    • 27:11 Sleep
    • 28:05 Assessing results
    • 29:50 Be patient 


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Women V.S. The Scale

    Thu, 08 Sep 2022 06:00:00 -0400


    Women V.S. The Scale

    In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.


    Episode Summary

    • 1:24 Announcements
    • 2:00 Topic introduction
    • 2:19 What is a scale?
    • 3:00 Ovulation and Pre-Period/Menstruation
    • 5:00 Brutal Training Week
    • 6:19 Food/Bathroom Habits
    • 8:40 Why to use the scale
    • 9:35 Weekly Averages
    • 11:00 Stress/Lack of Sleep
    • 11:50 Pictures to see what changes are happening


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Women V.S. The Scale Micro Episode

    Mon, 05 Sep 2022 06:00:00 -0400


    Women V.S. The Scale

    In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    3 reasons your body isn't changing despite how much you workout

    Thu, 28 Jul 2022 06:00:00 -0400


    3 reasons your body isn't changing despite how much you workout

    In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.


    Episode Summary

    • 1:23 Announcements
    • 2:50 Topic introduction
    • 3:55 Reason 1: Not enough protein or strength training
    • 7:02 Reason 2: Not tracking intake 
    • 9:45 Reason 3: Not consistent enough
    • 12:00 Summary
       

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    3 reasons your body isn't changing despite how much you workout

    Mon, 25 Jul 2022 06:00:00 -0400


    3 reasons your body isn't changing despite how much you workout

    In this episode, I explain why body changes aren’t showing even after putting in all the work.



    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Crush your WODs, lose body fat, and build muscle through habit formation

    Thu, 30 Jun 2022 06:00:00 -0400


    Crush your WODs, lose body fat, and build muscle through habit formation

    In this episode, I discuss habit formation for crossfitters and tips on how to form habits. 



    Episode Summary

    • 1:30 Announcements
    • 2:40 Topic introduction
    • 3:50 Habit loops
    • 7:15 Avoid an All or Nothing mentality
    • 8:10 Reflect
    • 9:06 Why habits are important
    • 10:57 Be non-negotiable with things
    • 12:59 Habit stacking


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com


     
     
     
     
     

  • Play

    Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute

    Mon, 27 Jun 2022 06:00:00 -0400


    Crush your WODs, lose body fat, and build muscle through habit formation

    In this episode, I discuss habit formation for crossfitters and how to keep them. 

    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


     
    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com


     
     
     
     
     

  • Play

    Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

    Thu, 02 Jun 2022 06:00:00 -0400


    Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

    In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.


    Episode Summary

    • 1:14 Introduction
    • 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
    • 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
    • 6:00 Protein is important for building muscle mass.
    • 8:20   Stay hydrated and consume salt!
    • 10:40Meal frequency is important.
    • 11:55Nutrient intake, when does it matter?
    • 14:14Creatinine!


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

    Mon, 30 May 2022 06:00:00 -0400


     Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week 

    In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. 

    The CBG Radio Team 

    Instagram: @cbg_online_sports

    Justin’s Instagram: @jrome_cbg


    Join our FREE Nutrition Facebook Page

    https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

    Thu, 14 Apr 2022 06:00:00 -0400


    How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

    In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

    Episode Summary

    • 2:08 Introduction
    • 3:30 Enjoy those foods that you really love.
    • 6:50 Simple thing parents can do meal prep-wise. 
    • 13:30 The better you show up for your health the better you can show up for your kids.
    • 16:16 Give yourself grace.
    • 19:43Break the cycle, show your kids how to handle nutrition and fitness.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com









  • Play

    How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro

    Mon, 11 Apr 2022 06:00:00 -0400


    How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

    In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com









  • Play

    The Balance Between Alcohol and Your Goals

    Thu, 17 Mar 2022 06:00:00 -0400


    The Balance Between Alcohol and Your Goals

    In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.


    Episode Summary

    • 2:13 Introduction
    • 3:39 Calories in Alcohol
    • 5:07 Hunger Hormones are Affected by Alcohol
    • 6:40 Mood Effects
    • 8:30 Pick a Day That You Can Drink
    • 9:32 Stay Hydrated
    • 10:24 Be Mindful of Your Drinking
    • 11:10 Write It Down
    • 12:52 Make a Plan
    • 13:25 Ask For Support


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    The Balance Between Alcohol and Your Goals Micro

    Mon, 14 Mar 2022 06:00:00 -0400


    The Balance Between Alcohol and Your Goals

    In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open

    Thu, 10 Feb 2022 06:00:00 -0500


    5 Ways to Nail Down Your Nutrition for The CrossFit Open

    In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

    Episode Summary

    • 2:50 Introduction
    • 3:20 Do Not Make Any Drastic Changes With Your Nutrition
    • 7:22 Nutrient Timing
    • 20:14 Supplementation
    • 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
    • 28:14 Do Not Eat At A Caloric Deficit
    • 29:00 Overview/Summary


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute

    Mon, 07 Feb 2022 06:00:00 -0500


    5 Ways to Nail Down Your Nutrition for The CrossFit Open

    In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo

    Mon, 24 Jan 2022 06:00:00 -0500


    DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo


    In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females.


    Episode Summary

    • 2:00 Introductions
       
    • 3:13 What is DNA? How it affects our nutrition/goals.
       
    • 6:48 DNA Testing and Nutrition
       
    • 10:16 Why you should focus on muscle gain.
       
    • 14:04 What to focus on to gain muscle.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Throwback Podcast: Holiday Nutrition Tips

    Thu, 09 Dec 2021 06:00:00 -0500


    Throwback Podcast: Holiday Nutrition Tips for 

    In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.


    Episode Summary

    • 0:11 Introductions
       
    • 2:01 Crossfit games update
       
    • 4:05 Is it okay to eat high calorie foods during the holidays?
       
    • 10:20 Having a plan/being mindful
       
    • 12:15 Tips to be mindful
       
    • 16:11 Alcohol during the holidays and the raisin experiment
       
    • 20:10 Holidays and quarantine mindset
       
    • 24:50 Remember your weight is not indicative of your progress
       
    • 28:44 Female hormones and weight


    The CBG Radio Team

    Instagram:  @cbg_online_nutrition

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Tracy Tucker

    Email: Tracy@syracusesweatclub.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Throwback Podcast: Holiday Nutrition Tips - 10 Minute

    Mon, 06 Dec 2021 06:00:00 -0500


    Throwback Podcast: Holiday Nutrition Tips 

    In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.


    The CBG Radio Team

    Instagram:  @cbg_online_nutrition

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Tracy Tucker

    Email: Tracy@syracusesweatclub.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Why Your WODs Make You Binge Eat and What To Do About It

    Thu, 18 Nov 2021 06:00:00 -0500


    Why Your WODs Make You Binge Eat and What To Do About It

    In this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.

    Episode Summary

    • 3:10 Introduction
    • 4:36 What is a binge cycle/binge eating?
    • 9:30 Tip 1: Quit buying foods you binge on.
    • 11:10 Tip 2: Have good meals filled with nutrient filled foods.
    • 19:50 Tip 3: Step outside of yourself.
    • 21:30 Tip 4: Form habits around not binge eating, be mindful.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Why Your WODs Make You Binge Eat and What To Do About It - 10 min episode

    Mon, 15 Nov 2021 06:00:00 -0500


    Why Your WODs Make You Binge Eat and What To Do About It

    In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating.

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Why you should avoid the next Whole30 diet challenge at your gym

    Thu, 14 Oct 2021 06:00:00 -0400


    Why you should avoid the next Whole30 diet challenge at your gym

    In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.


    Episode Summary

    • 3:30 Introduction
       
    • 7:30 Rules of Whole30
       
    • 12:00 Why was Whole30 created/Why you should do it once
       
    • 13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you
       
    • 17:30 It’s not sustainable. Restriction causes a negative feedback loop.
       
    • 19:13Reason 2: Reset or detox=/=Whole30
       
    • 22:51Reason 3: Carbohydrates
       
    • 26:22Recap


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Why you should avoid the next Whole30 diet challenge at your gym Micro Episode

    Mon, 11 Oct 2021 06:00:00 -0400


    Why you should avoid the next Whole30 diet challenge at your gym

    In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Pillars of building muscle for females

    Thu, 16 Sep 2021 06:00:00 -0400


    5 Pillars of building muscle for female 

    In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.


    Episode Summary

    • 1:55 Introduction
    • 3:20 Why is this so important for females?
    • 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
    • 13:25 Nutrition
    • 16:12 Sleep and Recovery 
    • 19:10 Supplements



    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com


     
     
     
     
     

  • Play

    5 Pillars of building muscle for females - Micro Episode

    Mon, 13 Sep 2021 06:00:00 -0400


    5 Pillars of building muscle for females

    In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.


    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com


     
     
     
     
     

  • Play

    5 Ways to quit tracking macros and still reach your goals

    Thu, 02 Sep 2021 06:00:00 -0400


    5 Ways to quit tracking macros and still reach your goals

    In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.


    Episode Summary

    • 1:58 Introduction
       
    • 4:20 Tip 1: Macro Cheat Sheet
       
    • 6:00 Tip 2: Track with flexibility
       
    • 8:20 Tip 3: Eat completely untracked meals
       
    • 10:30 Tip 4: Have untracked days
       
    • 12:45 Tip 5: Take pictures of your meals
       
    • 14:34 Bonus Tip: Take a tracking break
       
    • 16:30 Recap
       


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Ways to quit tracking macros and still reach your goals Micro Episode

    Mon, 30 Aug 2021 06:00:00 -0400


    5 Ways to quit tracking macros and still reach your goals

    In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

    Thu, 05 Aug 2021 06:00:00 -0400


    Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

    In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!


    Episode Summary

    • 1:55 Introduction
       
    • 5:54 Step 1: Realize you are different
       
    • 9:38 Step 2: Prepare your own food
       
    • 11:50 Step 3: Consistence
       
    • 13:34 Recap


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) - Micro

    Mon, 02 Aug 2021 06:00:00 -0400


    Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

    In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Reasons People Regain the Weight Back

    Thu, 15 Jul 2021 06:00:00 -0400


    In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.


    Episode Summary

    • 2:58 Introduction
       
    • 5:02 Reason 1: Ego Depletion
       
    • 9:00 Reason 2: Lifestyle Habits
       
    • 13:25 Reason 3: Hormones
       
    • 16:36 Reason 4: Food Restrictions
       
    • 20:11 Reason 5: Fat Cell Hyperplasia


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Reasons People Regain the Weight Back-10 minute

    Mon, 12 Jul 2021 06:00:00 -0400


    In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    75 Hard - The Good, The Bad, & The Ugly

    Thu, 01 Jul 2021 06:00:00 -0400


    75 Hard - The Good, The Bad, & The Ugly

    In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.


    Episode Summary

    • 2:44 Introductions
    • 3:25 Overview of 75 Hard Program
    • 8:57 The Good – Inexpensive, Nutrition, Fitness
    • 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
    • 16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
    • 22:30 Figure Out What Would Be Sustainable For YOU!


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    75 Hard - The Good, The Bad, & The Ugly

    Mon, 28 Jun 2021 06:00:00 -0400


    75 Hard - The Good, The Bad, & The Ugly

    In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Throwback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

    Thu, 17 Jun 2021 06:00:00 -0400


    In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.


    Follow Saxon on Instagram: @saxon_panchik


    Episode Summary

    • 1:55 Introductions
       
    • 3:00 Ten Year Plan?
       
    • 4:40 Benefits of a Clean Gym
       
    • 6:15 Will CrossFit Survive in the "New" Format?
       
    • 9:10 Rogue Takeover of CrossFit Games?
       
    • 11:30 How Does 9th Place Feel?
       
    • 14:50 The Mental Side of the Cuts at the CrossFit Games
       
    • 16:36 Food Timing Between Events at The CrossFit Games
       
    • 19:00 What Will it Take to Beat Scott
       
    • 22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
       
    • 23:00 Managing Lactose Sensitivity
       
    • 26:00 The Typical Meal Plan for a Day
       
    • 28:30 Typical Macronutrient Breakdown
       
    • 30:18 Saxon's Breakdown of Supplements
       
    • 31:23 The Intrinsic Diet for all athletes



    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Throwback Micro Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

    Mon, 14 Jun 2021 06:00:00 -0400


     Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

    In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.


    Follow Saxon on Instagram: @saxon_panchik


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    The Paleo Problem

    Thu, 03 Jun 2021 06:00:00 -0400


    In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

    6 week summer camp nutrition challenge


    Episode Summary

    • 3:45 Introductions
       
    • 4: 00 What is the Paleo diet?
       
    • 5:25 Good things about a Paleo Diet
       
    • 7:26 Paleo diet basics
       
    • 11:13 Carbs are not the enemy
       
    • 15:02 Difficult to refuel effectively
       
    • 16:20 Food restriction isn't the answer
       
    • 20:30 Summary


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The Paleo Problem

    Tue, 01 Jun 2021 06:00:00 -0400


    In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

    6 week summer camp nutrition challenge

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Myths About Protein

    Thu, 20 May 2021 06:00:00 -0400


    In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

    6 week summer camp nutrition challenge

    Episode Summary

    • 3:17 Introductions
       
    • 3:54 What are proteins?
       
    • 7:19 Myth 1: You don’t need protein for breakfast
       
    • 8:57 Myth 2: All proteins are created equal
       
    • 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
       
    • 16:18 Myth 4: Activity level doesn’t impact protein needs
       
    • 19:30 Myth 5: Too high protein diets can cause kidney damage
       
    • 21:27 Summary


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Myths About Protein

    Mon, 17 May 2021 06:00:00 -0400


    In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

    6 week summer camp nutrition challenge


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Reasons you are not losing weight, but do WODs all week

    Thu, 06 May 2021 06:00:00 -0400


    In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.

    6 week summer camp nutrition challenge


    Episode Summary

    • 4:19 Introductions
       
    • 7:15 Your portions are bigger than you think they are
       
    • 10:36 Physical activity
       
    • 13:03 Changing your exercise routine 
       
    • 16:26 Thinking about improving the amount of muscle mass
       
    • 19:00 Looking at the scale/ditch the scale
       
    • 21:00 Summary/Swole-y Grail


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Reasons you are not losing weight, but do WODs all week - Micro

    Mon, 03 May 2021 06:00:00 -0400


    In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week

    6 week summer camp nutrition challenge


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD

    Thu, 29 Apr 2021 15:00:00 -0400


    In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

    Instagram: @Coachkaseyjo and @kjocoaching

    Website: https://www.kjocoaching.com/

    Tik Tok: Coachkaseyjo


    Episode Summary

    • 1:57 Introductions
       
    • 5:21 Importance of mindset for fat loss
       
    • 8:40 Is mindset a behavioral thing or is it a physiological thing?
       
    • 11:42 Growth vs fixed mindset examples
       
    • 16:20 Different mindsets in different areas?
       
    • 21:00 Why wanting something badly doesn’t equal success
       
    • 25:50 Genetics and a growth mindset?
       
    • 30:30 Continuing education for coaches


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD Preview

    Mon, 26 Apr 2021 11:00:00 -0400


    In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

    Instagram: @Coachkaseyjo and @kjocoaching

    Website: https://www.kjocoaching.com/

    Tik Tok: Coachkaseyjo


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How do we burn most of our calories?

    Thu, 22 Apr 2021 15:00:00 -0400


    In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

    Episode Summary

    • 1:57 Introductions
       
    • 4:00 Total Daily Energy Expenditure (TDEE)
       
    • 5:57 Types of energy expenditure
       
    • 6:56 Non-Exercise Activity Parthenogenesis (NEAT)
       
    • 9:32 Actual Physical Activity
       
    • 13:48 Basal Metabolic Rate (BMR)
       
    • 18:25 Thermic Effect of Food (TEF)


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How do we burn most of our calories? Preview

    Mon, 12 Apr 2021 06:00:00 -0400


    In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    You are what your grandparents ate? DNA Nutrition

    Thu, 08 Apr 2021 15:00:00 -0400


    You are what your grandparents ate? DNA Nutrition

    In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.

    Episode Summary

    • 1:57 Introductions
       
    • 2:53 Nutritionomics, what is it?
       
    • 4:00 Epigenetics
       
    • 10:00 Proteins and gene variants
       
    • 15:35 How does this affect obesity, weight loss, and behavior change?


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    You are what your grandparents ate? DNA Nutrition Perview

    Mon, 05 Apr 2021 06:00:00 -0400


    You are what your grandparents ate? DNA Nutrition

    In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Should You Eat Like Mat Fraser? with Coach Emily Wagener RD

    Thu, 01 Apr 2021 15:00:00 -0400


    Should You Eat Like Mat Fraser? with Coach Emily Wagener RD

    In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. 


    Emily’s Instagram: @emswags.rd


    Episode Summary

        • 2:43 Introductions

        • 5:00 What are some of the post work out options

        • 12:50 Nutrient timing for performance athletes

        • 19:25 Fiber near fitness?

        • 23:10 Are there target macros for athletes at different weights?

        • 30:50 Supplements 

        • 38:00 Where to find/outro

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com







  • Play

    Should You Eat Like Mat Fraser? with Coach Emily Wagener RD Preview

    Mon, 29 Mar 2021 06:00:00 -0400


    In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.

    Emily’s Instagram:
    @emswags.rd


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Ways to Nail Down Your Nutrition for The Open

    Thu, 18 Mar 2021 15:00:00 -0400


    5 Ways to Nail Down Your Nutrition for The Open

    In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

    Episode Summary

    • 2:50 Introduction
    • 3:20 Do Not Make Any Drastic Changes With Your Nutrition
    • 7:22 Nutrient Timing
    • 20:14 Supplementation
    • 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
    • 28:14 Do Not Eat At A Caloric Deficit
    • 29:00 Overview/Summary


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    5 Ways to Nail Down Your Nutrition for The Open Preview

    Mon, 15 Mar 2021 06:00:00 -0400


    In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Losing Body Fat or Gaining Muscle Mass?

    Thu, 11 Mar 2021 15:00:00 -0500


    Losing Body Fat or Gaining Muscle Mass?

    In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.


    Episode Summary

    • 1:56 Introduction
    • 3:05 Is it easier to lose body fat or gain muscle mass?
    • 4:22 How to gain muscle mass
    • 8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass
    • 13:16 How we gain body fat
    • 14:10 What should targets be for gaining muscle mass and losing body fat
    • 15:20 What makes fat loss easier and harder
    • 18:19 What makes things harder and easier to gain muscle mass


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP

    Mon, 08 Mar 2021 06:00:00 -0500


    Losing Body Fat or Gaining Muscle Mass?

    In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The 10 Worst to Best Diets Ranked

    Thu, 04 Mar 2021 15:00:00 -0500


    The 10 Worst to Best Diets Ranked

    In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.



    Episode Summary

    • 1:28 Introduction
       
    • 2:48 Standard American Diet
       
    • 6:03 Cleanse Diets
       
    • 8:25 Keto Diet
       
    • 11:50 Carnivore Diet
       
    • 13:31 Vegan Diet
       
    • 16:00 Whole 30/Paleo
       
    • 17:54 Intermittent Fasting
       
    • 21:11 Mediterranean Diet
       
    • 22:35 Macros/Intuitive Eating
       
    • 24:58 Customized Approach


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The 10 Worst to Best Diets Ranked (10 Minute Episode)

    Mon, 01 Mar 2021 06:00:00 -0500


    The 10 Worst to Best Diets Ranked (10 Minute Episode)

    In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How have we learned to dislike our bodies with Kate Gordon

    Mon, 15 Feb 2021 06:00:00 -0500


    How have we learned to dislike our bodies with Kate Gordon

    In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.

    Kate Gordon instagram

    CrossFitter with a Sign Instagram

    CrossFit Kate Programming


    Episode Summary

    • 1:54 Introductions
       
    • 2:39 Australia vs US trivia
       
    • 6:35 CrossFitter with a Sign
       
    • 9:19 Kate’s competitive career
       
    • 14:27 What are things people have done/should be doing to prepare for The Open?
       
    • 23:00 Body Image, why do we hate our bodies?
       
    • 29:00 How does someone get to the point of not feeling insecure?
       
    • 35:14 Are there more complex issues when it comes to body image?




    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD

    Mon, 08 Feb 2021 06:00:00 -0500


    The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD

    In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity.


    Erin Instagram 

    NJ health and Kids

    Snaxpertise


    Episode Summary


    • 1:56 Introductions
    • 4:30 Current state of childhood obesity and effects of childhood obesity
    • 10:00 Factors of childhood obesity
    • 13:40 What is food insecurity?
    •  17:00 What is NJ Health and Kids doing to help with childhood obesity?
    • 22:15 What can families be doing better to get healthier meals?
    • 34:30 Do people with obesity not have personal responsibility?
    • 39:30 COVID-19 and obesity

    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    How to Start Losing Body Fat in 2021

    Mon, 25 Jan 2021 06:00:00 -0500


    How to Start Losing Body Fat in 2021

    In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.

    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Episode Summary


    • 1:57 Introductions
       
    • 3:11 Tip One: Drink more water
       
    • 6:00 How much water should you drink?
       
    • 7:40 Tip Two: Walk 10k steps a day
       
    • 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
       
    • 16:35 Tip Four: Eat more protein
       
    • 19:50 Tip Five: Sleep



    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justynamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"

    Mon, 18 Jan 2021 06:00:00 -0500


    Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"

    In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus.

    Centivax Youtube: Centrivax

    Centivax Instagram: @Centivax

    Centivax Website: https://www.centivax.com

    Centivax Twitter: @Centivax

    Episode Summary

    • 0:20 Introductions
    • 1:19 What keeps you most busy
    • 2:30 Did you always think you’d be a business owner?
    • 6:40 Intersection between science and business/empowering employees and interns
    • 9:30 Centivax focus of Covid-19
    • 17:00 Disappearing infections, can we add Covid-19 to this list?
    • 21:21 Potential treatments for Covid-19
    • 33:25 Latent Coronavirus?
    • 44:30 Why you should get the CoronaVirus vaccine
    • 57:00 Why are certain groups affected more by this disease?


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The Intersection Between Functional Fitness and Business - w/Jacob Heppner

    Mon, 04 Jan 2021 06:00:00 -0500


    The Intersection Between Functional Fitness and Business -Jacob Heppner

    In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness.


    Jacob Heppner

    Instagram: jheppner66

     

    Episode Summary

    • 0:19 Introductions
       
    • 0:36 Julian Micheal’s video
       
    • 5:00 The Barn
       
    • 7:24 Grit Performance
       
    • 11:00 Re-branding and forming business relationships
       
    • 16:10 Functional Eating
       
    • 23:00 Stream Fitness
       
    • 37:45 Ignite
       
    • 48:15 Advice for the up and coming athletes




    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    The Power of the Female Physiology-Emily Abbott

    Mon, 21 Dec 2020 06:00:00 -0500


    The Power of the Female Physiology-Emily Abbott

    In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.



    Emily Abbott Website

    https://www.emily-abbott.com/psychedelic-gypsy

    Instagram: @emily.ann.abbott

    Episode Summary



    • 0:20 Introductions
       
    • 2:15 How Emily’s journey in Cross fit ended
       
    • 11:12 The female physiology
       
    • 14:30 Using your cycle to adjust your training
       
    • 20:00 Unlocking levels of performance. Is birth control a hindrance?
       
    • 25:00 Long term effects of birth control
       
    • 33:30 Female living in an emasculated world, embracing our femininity
       
    • 35:15 Covid mentalities/what life is about




    The CBG Radio Team

    Instagram: @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Dear Jillian Michaels - with Coach Chris Guerrero

    Mon, 14 Dec 2020 06:00:00 -0500


    Dear Jillian Michaels - with Coach Chris Guerrero

    In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.

    Westchester Fit

    https://westchesterfit.com

    Instagram: @coach_chris_guerrero


    Episode Summary


    • 1:16 Introductions
       
    • 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
       
    • 11:50 “The barrier to entry in CrossFit is too small.”
       
    • 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
       
    • 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
       
    • 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
       
    • 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”




    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Gut Health with Lauren Burkowski MS

    Mon, 07 Dec 2020 06:00:00 -0500


    In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.


    Episode Summary

    • 0:15 Introductions
       
    • 2:09 How Lauren got started
       
    • 7:30 How digestion works
       
    • 12:45 Why did gut heath get looked over for so long?
       
    • 17:15 Causes of gut issues
       
    • 20:30 Losing weight without gut issues
       
    • 22:45 Chemicals and perspectives that contribute to gut issues
       
    • 33:10 Autoimmune vs intolerance vs sensitivity
       
    • 40:50 How gut health and microbiota affect weight loss and mass loss
       
    • 44:00 How alcohol affects the gut


    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com

    Lauren’s Instagram: @nontoxnutrition


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Let's Taco Bout Christmas - CBG Holiday Nutrition Tips

    Mon, 23 Nov 2020 06:00:00 -0500


    In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.



    Episode Summary

    • 0:11 Introductions
       
    • 2:01 Crossfit games update
       
    • 4:05 Is it okay to eat high calorie foods during the holidays?
       
    • 10:20 Having a plan/being mindful
       
    • 12:15 Tips to be mindful
       
    • 16:11 Alcohol during the holidays and the raisin experiment
       
    • 20:10 Holidays and quarantine mindset
       
    • 24:50 Remember your weight is not indicative of your progress
       
    • 28:44 Female hormones and weight





    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Tracy Tucker

    Instagram: @TracyTucker_CFS

    Email: Tracy@syracusesweatclub.com



    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com



  • Play

    Mobility Myth Busters with Dr. Nicole Woodard

    Mon, 16 Nov 2020 06:00:00 -0500


     Mobility Myth Busters with Dr. Nicole Woodard


    In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.



    Episode Summary


    • 0:08 Introductions
       
    • 3:41 What is mobility?
       
    • 10:00 Loss of movement systems
       
    • 16:17 Could the squat disappear?
       
    • 19:40 How mobility affects performance
       
    • 26:30 How does mobility recruits the maximum amount of muscle mass?
       
    • 32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
       
    • 38:22 What to do when you have mobility restrictions





    The CBG Radio Team

    Instagram:  @cbg_online_sports

    Justin's Instagram:  @jrome_cbg

    Justyna's Instagram: @justyna.dapuzzo

    @justinamarie.nutrition

    Gmail: consistencybreedsgrowth@gmail.com


    Dr Nicole Woodward

    Email: nicole@mobilityathletes.com

    Text: 618-553-6798

    Instagram: @mobilityathletes

    Facebook Group: Mobility Athletes


    Music: The New Idea Store

    FB: The New Idea Store

    Gmail: thenewideastore@gmail.com

  • Play

    Why Tracking Macros Suck - Part 2

    Mon, 02 Nov 2020 06:00:00 -0500


    In this episode,  we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.


    Episode Summary

        • 0:10 Introductions
        • 0:53 Recap of part 1
        • 1:55 Intuitive eating/intrinsic diet vs. macros
        • 6:00 Being in control
        • 9:06 How to start intuitive eating/intrinsic diet
        • 12:10 Methods/metrics for intuitive eating
        • 16:00 Continuing without a coach
        • 17:00 The benefit of re-feed/cheat meals
        • 19:00 Mental aspect of intuitive eating/intrinsic diet
        • 20:00 DNA and intuitive eating/intrinsic diet



    The CBG Radio Team
    Instagram:  @cbg_online_sports
    Justin's Instagram:  @jrome_cbg
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

    Message #management-chat

  • Play

    Why Tracking Macros Suck - Part 1

    Mon, 26 Oct 2020 06:00:00 -0400


    In this episode,  we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.


    Episode Summary

        • 0:17 Introductions
        • 1:23 Justyna’s experience with macros
        • 2:08 Issues with macros/My Fitness Pal
        • 3:40 Why we don’t use macros
        • 5:49 Why calculating macros is good for beginners
        • 7:47 What most people don’t realize about science/nutrition
        • 11:04 Things coaches need to keep in mind for athletes
        • 14:23 Everything comes back to sustainability
        • 16:44 Listen to your body
        • 18:12 Unhealthy food behaviors
        • 20:00 What to look for in a nutrition coach



    The CBG Radio Team
    Instagram:  @cbg_online_sports
    Justin's Instagram:  @jrome_cbg
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Fuel not Fear: Eating Disorders with Erica Lauren

    Mon, 19 Oct 2020 06:00:00 -0400



    In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.


    Episode Summary

        • 0:23- Introductions
        • 1:25- What is an eating disorder?
        • 3:30- Triggers/PTSD
        • 4:52- Where could eating disorders come from?
        • 10:01- Relationship with the disorder
        • 12:45- Diets as youth
        • 15:40- Physiological issues with eating disorders
        • 21:20- Take away from working with CBG
        • 29:00- Harm of tracking apps and emotional components to weight loss
        • 34:40- How to own the behavior, are they ready?



    The CBG Radio Team
    Instagram:  @cbg_online_sports
    Justin's Instagram:  @jrome_cbg
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    "Sam Kwant: Road to Aromas"

    Mon, 12 Oct 2020 06:00:00 -0400


    In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.

    Episode Summary

    • 0-0:22 Introductions
    • 0:50 Preparation for Crossfit games qualifications
    • 4:30 Nutrition with CBG
    • 8:20 Row and rankings
    • 10:26 Friendly Fran
    • 11:53 Handstand hold
    • 14:11 How Sam figured out he was good at Crossfit & who he trains with
    • 16:00 Front squat & support system
    • 17:14 What’s it going to take to podium at Aromas
    • 19:32 Payouts, how to help grow competitive side of the sport grow
    • 21:00 Handling the competition being completely online
    • 24:00 Summary of all the events

    The CBG Radio Team
    Instagram:  @cbg_online_sports
    Justin's Instagram:  @jrome_cbg
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    The Swoly Grail: Body Recomposition

    Thu, 01 Oct 2020 00:00:00 -0400


    In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.

    Episode Summary

    • 0-2:40 Promos & Sponsors 
    • 03:30 What is body recomposition? 
    • 05:15 Who has had success with this approach?
    • 07:30 MSTN gene & implications
    • 13:45 How is body recomp being examined?
    • 17:30 Disadvantages to the main approaches
    • 18:50 Funding bias within the academic research 
    • 19:30 Training modalities for body recomp
    • 21:40 Calipers & photos don’t lie
    • 22:30 Nutrition side of body recomp
    • 24:30 Energy balance may not be the full story
    • 25:00 Hormones are a huge component in body recomp
    • 27:00 Caloric surplus & high protein for body recomp
    • 28:50 A finicky metabolism and caloric surplus considerations 
    • 31:00 Protein reigns supreme 
    • 33:00 The “window of opportunity” 
    • 35:00 Carbs are important for higher level athletes & body recomp
    • 38:00 Protein supplements for body recomp

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    GenoPalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    DadBod Fitness Online Programming

    The Starving Podcast Team
    Instagram:  @cbg_radio
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: consistencybreedsgrowth@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Foster Fit

    Thu, 17 Sep 2020 00:00:00 -0400


    In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.

    Register for the online Foster Fit Competition (Nov.16-21) with the links below!!

    Foster Fit Scholarship Fund on GoFundMe

    Foster Fit Competition Website

    FosterFit Instagram @Foster__Fit
    Episode Summary 

    • 0-2:30 Promos & Sponsors 
    • 03:30 What is Foster Fit?
    • 08:15 What is the overall mission of Foster Fit?
    • 15:00 What are the fundraising goals & what will they be contributed towards?
    • 17:00 What have been the challenges with forming Foster Fit?
    • 27:45 What are the criteria for the scholarship? 
    • 30:30 Who can help and how to reach Foster Fit?
    • 32:00 Justin’s personal motivation for creating Foster Fit
    • 35:30 How to register, donate and compete for Foster Fit



    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    GenoPalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    DadBod Fitness Online Programming

    The Starving Podcast Team
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    The Zen & Art of Coaching with Tracy Tucker, MS

    Thu, 03 Sep 2020 00:00:00 -0400


    In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.

    Tracy Tucker can be reached at:
    Her website
    Instagram: @tracytucker_cfs
    tracy@crossfitsyracuse.com

    Episode Summary

    • 0-02:00 Sponsors & Promotions
    • 04:50 What are ways to incorporate client feedback into programming?
    • 10:00 Giving clients tools that result in learning, vs. dependency.
    • 13:00 The “Do Not Harm” Methodology
    • 16:30 Food isn’t inherently “good” or “bad”
    • 18:30 Plans: adjust/change/re-formulate
    • 21:00 Planning ahead. Did you win or learn?
    • 24:00 Portion size vs. tracking with application 
    • 30:00 The bridge between performance & health-Assessments 
    • 35:00 Don’t assume what a client may know 
    • 38:00 1:1 coaching & building connections
    • 39:00 Transformation photos?
    • 42:00 Social media as a tool & accountability measures 
    • 43:50 Mind your business, mind your plate
    • 46:00 Transformation photos as unidimensional 
    • 49:50 Development, motivation & life-style changes
    • 57:30 1:1 coaching vs. downloadable, “cookie cutter” models
    • 59:30 Group atmosphere is beneficial 
    • 1:00:00 Provide an exit strategy!
    • 1:05:00 Transparency, expectations & communication
    • 1:10:00 Tracy’s Contact Info

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    GenoPalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    DadBod Fitness Online Programming

    The Starving Podcast Team
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    GenoPalate Co-Founder, Dr. Sherry Zhang

    Thu, 20 Aug 2020 00:00:00 -0400


    In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.

    GenoPalate
    Instagram
    Twitter
    Facebook
    Email: hello@genopalate.com

    Episode Summary

    • 0:00–02:05 Sponsors & Promos
    • 2:50 Who is Dr. Sherry Zhang & What is GenoPalate?
    • 4:20 What is the mission of GenoPalate?
    • 8:00 Your custom genetics provides a chance for optimization 
    • 9:35 Genetic history: client concerns, safety and privacy. 
    • 13:30 How can the GenoPalate report be utilized for weight loss goals?
    • 16:50 Can the GenoPalate report inform clients to allergies & intolerances?
    • 21:10 Will maternal diet during pregnancy impact the DNA profile of your offspring?
    • 24:25 Are there genes that may make someone predisposed to one or more autoimmune diseases?
    • 31:00 What is the future of GenoPalate reports and genomic sequencing, more widely?
    • 35:00 What would be the most beneficial genes to add to the GenoPalate report?

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    GenoPalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Justyna's Instagram: @justyna.dapuzzo
    @justinamarie.nutrition
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    NATION

    Thu, 06 Aug 2020 00:00:00 -0400


    In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic.

    Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at:

    NATION Athletics
    FaceBook
    Branford CrossFit
    South Madison CrossFit
    Instagram
    @branford_crossfit
    @s_madisoncrossfit

    Episode Summary

    • 0-2:00 Promos & Sponsors
    • 3:00 Membership
    • 4:25 How did you retain members when the pandemic first hit?
    • 7:30 Increased Options 
    • 8:45 Smaller Groups for effective coaching
    • 10:45 Was there an adjustment in pricing during the pandemic?
    • 12:20 What are the current restrictions for gyms in Connecticut?
    • 15:45 Gym-Wide & Personal Responsibility 
    • 18:00 Be Selfless
    • 19:20 What are other services being offered to innovate in the “new normal”?
    • 27:35 After Re-Opening, Be wise!
    • 29:38 Quality, not quantity 
    • 30:30 Class Considerations (Timing, Size & “Feel”)
    • 33:00 It’s About Community 

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Epigenetics with Justyna Dapuzzo, MS

    Thu, 23 Jul 2020 00:00:00 -0400


    In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

    Justyna can be contacted at:
    jmdapuzzo@gmail.com or at Consistency Breeds Growth

    Follow Justyna on Instagram:
    @justyna.dapuzzo
    @justinamarie.nutrition

    Episode Summary

    • 0-2:30 Info & Promos
    • 05:55 DNA Info Readily Available 
    • 07:25 Justyna Explains her research around BPA
    • 10:05 BPA Fat Solubility & Processed Food
    • 11:30 Changing Paradigm with Saturated Fats
    • 15:00 Confounding Factors in Epigenetic Research
    • 16:00 Statistical Significance & Study Considerations
    • 17:05 What is DNA & What Environmental Factors Impact It?
    • 19:00 Protein For Muscle AND DNA!!
    • 20:25 Specific Genes & Food Associations
    • 24:00 Non-Specific Coaching & Obsolescence 
    • 25:00 Keto, As An Example
    • 28:00 Study & Sample Size, Funding & Long-Term Considerations
    • 30:00 Epigenetics 
    • 32:00 Gene Profiles, Training and Informed Performance
    • 42:00 How To Get In Contact with Justyna

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    The Future of Functional Fitness with Sam Kwant

    Thu, 09 Jul 2020 00:00:00 -0400


    In this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.

    Follow Sam on Instagram

    Episode Summary

    • 0:00-3:30 Promos & Codes 
    • 04:15 Get Sleep!!
    • 06:15 Scheduling Sleep & Kids
    • 09:15 Full Time Athlete (2+ sessions/day) & Nutrition 
    • 11:10 Iron Deficiency & Performance
    • 13:45 Changes in CrossFit Community
    • 16:50 CCF Games Updates??
    • 17:30 COVID Testing at the CF Games
    • 20:15 Athletes & Payment? Prizes? Payouts?
    • 22:00 Athlete Branding
    • 23:30 UFC Sponsor & Payment System 
    • 25:50 Brand Awareness for Sponsors
    • 26:40 Salary vs. Sponsors
    • 29:10 Business Managers for Athletes
    • 31:30 Think of Yourself as a Business 
    • 33:15 Injury & Insurance Coverage through CF HQ?
    • 35:30 Training Schedule & Demands
    • 36:40 Retirement? 
    • 39:00 We’re Beyond Brand Ambassadors Now
    • 42:00 Building A Support Team


    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Cracking Jokes with Dr. Dinkin, D.C.

    Thu, 25 Jun 2020 00:00:00 -0400


    In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.

    Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.

    Episode Summary

    • 0:00 Promos & Sponsors 
    • 4:13 What is Chiropractic Medicine?
    • 7:30 Two Schools of Chiropractic Medicine 
    • 10:00 The Multi-Faceted Toolbox
    • 12:35 Preventative Medicine & Adjustments 
    • 14:00 Diagnostic Approach
    • 16:00 Referred Pain & Discomfort 
    • 17:25  Addressing “Root Causes”
    • 18:25 Biomechanics!!
    • 19:20 Path of Least Resistance 
    • 20:45 Applies To Rehabilitation 
    • 21:30 For Strength or Stability?
    • 22:30 Shoulder Stabilization & Methods 
    • 23:04 We Live In, “Shoulder Back & Down”
    • 25:20 What Are Some Criticisms of Chiropractic Medicine?
    • 31:15 Decision For Beginning Private Practice 
    • 34:00 Why Is Back Pain So Complicated?
    • 35:10 Bio-Pyscho-Social Model of Pain
    • 41:00 Using Zoom during Quarantine



    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Immunity with Dr. Z

    Thu, 11 Jun 2020 00:00:00 -0400


    In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.

    Episode Summary

    • 0-03:00 Sponsors & Promo Codes
    • 04:25 What is the immune system?
    • 06:40 What does it mean to have a compromised immune system?
    • 09:15 Is there an overactive immune system? 
    • 13:05 What are ways to improve your immune system(with a focus on vitamins)?
    • 16:20 Water soluble vs. fat soluble vitamins
    • 16:50 Vitamin D & dosing
    • 20:00 Ask your Pharmacist!!! 
    • 22:00 Exercise & immunity
    • 23:50 Visceral bodyfat, inflammation & immunity
    • 25:05 Innate immunity is boosted by exercise
    • 26:55 Exercise leaves your body in a state of boosted immunity 
    • 29:00 Sleep disturbances result in decreased immunity & chronic low-grade inflammation 
    • 31:50 The buzz about hot & cold therapies: Cold showers, sauna, etc. 
    • 42:30 No Facebook discussions of science. Consider your sources!
    • 44:00 Science for non-science savvy 



    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    DadBod Fitness with Dane Smith

    Thu, 28 May 2020 00:00:00 -0400


    In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

    DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

    DadBod Online Programming ($20/month) subscribers receive 20% off CBG Nutrition Coaching

    Episode Summary 

    • 00:00-03:00 Sponsors & Promo Codes
    • 04:30 Opinion on CrossFit Games 2020
    • 05:35 International competitors?
    • 06:30 No spectators means what?
    • 07:45 Atmosphere!!
    • 09:00 Change the qualifying procedure for the CrossFit Games
    • 09:55 DadBod Fitness Online-5options in total
    • 12:15 Home workout options with DadBod
    • 13:38 DadBod is not only for Dads among us
    • 15:30 Scaling options & movement library within DadBod Fitness
    • 18:00 CBG & DadBod Partnership for Nutrition Coaching
    • 19:00 Dane Smith’s nutrition & training timeline with CBG
    • 20:30 Injury prevention & nutrition as (pre)hab
    • 23:40 No time for sacrifice in training and parenting 
    • 25:20 Where to find Dane & DadBod

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    DadBod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Quarantine Nutrition Guide

    Thu, 14 May 2020 00:00:00 -0400


    In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.

    Episode Summary

    • 00:00-03:30 PROMOS & SPONSORS
    • 04:50 Lack of structure is a problem
    • 05:30 Consistency is Key
    • 06:30 What is Easy isn’t always nutritious
    • 08:10 Poor choices in food will be seen within performance
    • 09:10 Filter through the chaos 
    • 10:30 Obesity & Considerations 
    • 13:30 You don’t know what you don’t know
    • 15:50 What does 55 years old mean for you?
    • 16:40 Your clock is ticking
    • 17:35 Ownership of your health
    • 19:15 What you can & can’t control
    • 20:00 Strategies for success
    • 21:40 Carbs & Intensity-How to judge your need for home training
    • 23:00 Meal timing examples
    • 25:08 (Non)Homeostatic eating & Helpful tips
    • 27:00 Programming for home workouts
    • 29:00 Embrace the suck
    • 30:50 CBG Guidance 


    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress
    Dadbod Fitness Online Programming

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Terminator-19. Dieting & Artificial Intelligence.

    Thu, 30 Apr 2020 00:00:00 -0400


    In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.

    Episode Summary

    • 00:00-03:00 PROMO CODES
    • 04:00 What is Artificial Intelligence?
    • 06:00 Scientific Applications
    • 07:13 AI is only as good as how it is trained 
    • 08:00 Objective Information 
    • 08:45 NOT ONE DIET FOR ALL
    • 10:30 AI for diet?
    • 11:20 Science & data incorporated into your life
    • 12:35 Data In/Data Out
    • 14:10 Customized nutrition 
    • 15:10 For athletes? Self motivated?
    • 17:30 Intangibles outside of AI
    • 19:30 Coaches utilizing AI for clients
    • 20:45 Wearables & AI & Physiology
    • 23:30 Ricky Says Hi!!!
    • 24:00 Gaps & MD’s & Researchers 
    • 25:00 AI can help individualize & synthesize information 
    • 27:15 Justin’s experience using AI for clients 
    • 27:55 “Team” approach to nutrition & training 
    • 28:41 Human Psychology & Training. What does AI miss?
    • 30:50 Suffering over Zoom isn’t collective suffering…it’s disconnected 
    • 32:00 A coach is the bridge between AI, research and everything else

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Macy Chiasson Vs. The Starving Podcast

    Thu, 16 Apr 2020 00:00:00 -0400


    In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.

    Episode Summary

    • 00:00-02:30 PROMOS & SPONSORS
    • 03:00 Who is Macy Chiasson (AKA Bantamweight Badass)?
    • 04:30 Dallas Is Distraction Free
    • 05:30 Mardi Gras Isn’t Great For Recovery
    • 07:00 WHOOP App
    • 10:30 WHOOP Assessment Within A Fight Camp
    • 11:20 Drinking Kills Recovery 
    • 12:00 Fight Camp Structuring & Prep Time Before Fights
    • 14:00 Caloric Deficits & Fight Prep
    • 16:15 Structure of Fight Camp & Fight Week (Nutrition & Training)
    • 17:00 The Difficulty Of Weight Cuts 
    • 20:00 Glycogen & Water Loss
    • 23:00 Macy’s Journey Into Martial Arts
    • 25:30 Martial Arts Is Therapeutic 
    • 26:40 Macy’s First Amateur Fight 
    • 29:00 The Systema Guy
    • 30:45 Macy’s Reactions Post Fight
    • 32:00 Boring Fights Mean Higher Skills 
    • 33:00 Fighting Is A Skill 
    • 34:00 Macy’s Motivation Before Fights 
    • 36:00 Training Mental & Physical Toughness
    • 37:16 Fighting At Elevation & Conditioning 
    • 38:00 Fighting Your Friends
    • 40:25 Macy’s Upcoming Fights & Overall UFC Status During COVID Pandemic

    Macy Chiasson
    Website
    Instagram
    Facebook
    Twitter

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!
    PermaSleep-Shop Through This Link!!
    Or: Use "CBG75" for 75$ off any mattress

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    COVID-19

    Thu, 02 Apr 2020 00:00:00 -0400


    In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.

    Episode Summary 

    • 00:00-2:00 SPONSORS & PROMO CODES
    • 03:30 What is a Virus? What differentiates them in general? 
    • 04:45 A Virus isn’t alive 
    • 05:52 Virus & Bacterial Comparisons
    • 07:00 What is COVID-19 Specifically?
    • 09:00 Symptoms?
    • 10:12 Barrier Protections
    • 10:56 It’s Still New!!
    • 11:45 Comparisons with other Coronaviruses 
    • 12:54 Incubation Period Analogy
    • 13:59 Symptoms are connected with disease onset BUT…
    • 15:22 What are the immune system responses?
    • 15:55 Viral Presentation 
    • 16:30 Viral Signaling & Mediators
    • 17:36 Immune Modulatory Responses
    • 19:15 Specialized Cells for Viral Targeting
    • 20:10 Viral Invasion of Immune System; Hijacking!
    • 21:30 Re-Infection?
    • 22:55 Vaccine Development &  Use of Plasma of Formerly Infected Patient
    • 25:00 Clinical Trials-Difficulties
    • 25:37 Vaccine Mechanisms
    • 27:20 VACCINATIONS WORK
    • 30:20 Lesson learned for Anti-Vaxxers?
    • 30:55 Healthcare Systems. Is this a Wakeup Call for the U.S. ?
    • 33:15 What are “Pre-Existing Conditions” listed in COVID Reportings?
    • 35:55 Obesity & Type 2 Diabetes as AutoImmune Diseases?
    • 37:30 Immune Deficiencies & Difficulty Fighting Viral Infections
    • 39:05 Hospital Acquired Infections & Secondary Infections to Viral Infections 
    • 42:00 Conclusions & Wrap-Up

    More info on Dr. Zrinka Orešković can be found here.

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Juicy Juice!!! PEDs, Functional Fitness & MMA

    Thu, 19 Mar 2020 00:00:00 -0400


    In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.

    Episode Summary

    • 00:00-3:00 SPONSORS & PROMO CODES
    • 05:00 Who Regulates CrossFit & UFC Banned Substances?
    • 05:30 CrossFit & UFC Tolerance Policies
    • 06:00 Anabolic Steroids & SARMs (Selective Androgen Receptor Modulators)
    • 07:25 Differences Between Steroids & SARMs
    • 09:20 Prevalence & Legality?
    • 11:00 Use With Care
    • 12:15 EPO Injections & Mechanisms 
    • 13:45 EPO for CrossFit & MMA Athletes
    • 14:45 EPO & The Documentary "Icarus"
    • 15:43 Beta-2 Agonists (Beta Blockers) & Uses
    • 17:15 Acute Uses of Beta Blockers
    • 18:19 Hormones and Metabolic Modulators
    • 20:00 Diuretics & Masking Agents 
    • 21:30 “The Oil Change”
    • 22:50 Testing Systems & Practices in UFC/MMA
    • 23:25 Testing & CrossFit
    • 25:00 Problems with Testing & CrossFit Games Qualification 
    • 26:00 “The Cuts” & PEDs: Athlete Breakdown
    • 27:00 Athletes Getting Robbed of Prize Money Glory
    • 28:30 Baseball & Steroid Aside 
    • 29:00 Specific Athlete Examples & PEDs Used
    • 29:05 Emily Abbott - Anabolic Agent
    • 30:00 Are Bans Too Strict?
    • 31:40 Reasoning of CrossFit Bans
    • 32:08 If You Pop, Your Supervisor Messed Up Your Cycle
    • 33:30 Skill vs. PEDs-Weightlifting & Baseball
    • 34:20 Deliberate Action
    • 34:45 CBG Practices & Coaching Re: PED Safety
    • 36:00 Deliberate PED Use-Athlete Examples
    • 38:30 Therapeutic Use of PED for Recovery & Banned from Competition 
    • 39:55 Disclosure to CrossFit HQ of PED 
    • 41:10 Ben Bergeron 
    • 41:45 XEndurance Is 3rd Party Tested
    • 44:00 Castor Semenya & Debate Over Naturally Higher Testosterone Levels
    • 44:45 CrossFit Transgender Policies For Competition 
    • 47:00 Male Adolescence, Diet & Epigenetics
    • 51:00 Embracing The Community of CrossFit 

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance-Shop Through This Link!!

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    What You Need to Know about Chronic Traumatic Encephalopathy

    Thu, 20 Feb 2020 00:00:00 -0500


    In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term. 

    Episode Summary

    • 00:00-02:00 Sponsors & Promo Codes
    • 03:30 What is CTE?
    • 05:32 Neurodegeneration & “Hits”
    • 06:15 Concussive vs. Sub-Concussive “Hits” 
    • 07:10 Tau Protein
    • 07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms
    • 10:12 NFL Players Diagnosed with CTE Neuropathologically 
    • 11:40 CTE Post-mortem Diagnoses & Advances to Diagnosis In Vivo
    • 12:40 Symptoms associated with CTE
    • 14:28 At Risk Populations & Occupations
    • 19:50 Jordan Rips on NFL & Rugby Tackling 
    • 22:00 Supplements for Brain Health
    • 22:20 Saturated Fat & Neuroplasticity 
    • 22:50 Keto Diet 
    • 24:05 Creatine & MRI
    • 25:35 Bioactive Properties of Turmeric 
    • 28:12 Fish Oil & DHA
    • 32:12 CTE & PTSD
    • 32:47 Plant Based Diet Anti-inflammatory Compounds
    • 33:10 Other Tools & Neurofeedback 
    • 34:40 Summary & Exogenous Ketones 
    • 35:37 Next Episode Preview!!

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Intermittent fasting, is it worth the coffee?

    Thu, 06 Feb 2020 00:00:00 -0500


    In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.

    Episode Summary

    • 03:00 Circadian Rhythm & “Clocks”
    • 06:00 Melatonin & “Clock” Regulation 
    • 07:00 Blood Glucose & Considerations
    • 08:12 Metabolic & Pre-Metabolic Conditions 
    • 09:50 High Fat & High Carb & Shift Workers
    • 11: 20 Macro Composition & Food Choice & Metabolism of Shift Work
    • 12: 12 Quantity and Duration of “Feeding Times”
    • 13:10 IF & Caloric Restriction
    • 13:45 COFFEE & METABOLIC CLOCK
    • 14:38 Coffee & IF & Goals of Fast- Does Coffee Count?
    • 16:15 Performance & IF & Temporary Ketosis & Aerobic Training
    • 18:28 Hormones & Regulation 
    • 21:00 Cell Autophagy 
    • 21:55 Jordan Hates Juice Cleanses 
    • 23:08 IF for Alzheimer’s and Parkinson’s Disease
    • 24:41 Validity of Studies with Murine Subjects
    • 26:12 IGF-1 Within Longer Fasts (24+ hours)
    • 28:45 Oscillations of IGF-1 and Benefits 
    • 29:34 Leptin & Hunger & Regulation
    • 30:00 What is Diabetes & Support for Mediation via IF
    • 33:34 Gut Microbiome, Varied Diet & IF
    • 34:47 Cancer & Autoimmune Diseases and IF
    • 38:58 Celiac Disease & IF & Potential Relief of Chronic Inflammation 
    • 41:05 Take Home Points & Personal Experiences 
    • 41:04 Types of IF Protocols -“Splits”
    • 43:15 Consistency & Adherence to IF is Key!


    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

    Thu, 23 Jan 2020 00:00:00 -0500


    In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment".  At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting. 

    Episode Summary 

    • 02:30  Intermittent Fasting vs. Time Restricted Eating
    • 04:25 Coffee Is Xenobiotic? This means…?
    • 05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does
    • 07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY
    • 07:51 Coach & Family Support To Abstain From Cookies
    • 08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations
    • 10:20 Blood Panel & What Was Examined
    • 14:40 Cholesterol Changes in Blood Panel 
    • 16:10 Training Evaluation & Strength Discussion
    • 19:06 Sleep and Irritability 
    • 21:35 Lean? Shredded? Body Composition Changes 
    • 22:43 Fasting 48 Hours = 4 lbs Lost
    • 23:40 Stay Hydrated During Your Longer Fasts
    • 25:50 Recap of Intermittent Fasting & Strategies 

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Interview with Jedidiah Snelson, Adaptive Athlete

    Thu, 09 Jan 2020 00:00:00 -0500


    Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer

    Instagram: @jedidiahsnelson
    Youtube: Jedidiah Snelson
    Website: https://www.attackweakness.com/

    Episode Summary

    • 02:05 What’s The Biggest Mistake When People Begin A Diet?
    • 04:30 Dieting Takes Time!!
    • 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”
    • 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach
    • 08:14 Better Choices For Fast Food & Weekly Planning Approach
    • 10:15 Weekly Details & Assessing Clients
    • 11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan
    • 12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less
    • 13:45 Restrictive Diets Make You Eat Less
    • 15:13 Guidance Means Abandoning Macro Tracking Apps
    • 16:24 Jed’s Story As An Adaptive, Paraplegic Athlete
    • 19:10 Jed’s Breakdown Of Muscle Spasms
    • 20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident  
    • 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing
    • 22:45 Jed Recalls His Injury Sustained While Racing
    • 23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic 
    • 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training
    • 25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life
    • 28:45 What Muscles Are Impacted With Different Spinal Injuries? 
    • 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries
    • 32:40 Jed’s Specific Nutrition As A Paraplegic Athlete  
    • 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion
    • 37:19 Upper Body & Lower Body Weight Distribution
    • 38:08 Jed’s Macro Counts, At First 
    • 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach
    • 40:15 Specialized Dieting For Paraplegic Athlete
    • 40:50 Protein Down, Carbs Up, Fat Low
    • 42:35 Weight, Inflammation & Gymnastics
    • 44:57 How Did You Choose Anti-Inflammatory Foods?
    • 45:40 Carbs & Timing & Inflammation
    • 47:00 Stomach Is The “Second Brain”
    • 48:37 Grams Per Pound: Protein, Carbs & Fat 
    • 49:52 Jed’s Fat Fluctuation & Refueling Day
    • 51:39 Jed’s Training Window & Overall Split
    • 52:30 Jed’s Core Accessory Work 

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet

    Thu, 05 Dec 2019 00:00:00 -0500


    This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet. 

    Episode Summary

    • 01:30 The Biggest Mistake When Starting a Diet
    • 03:40 Lawrence’s Brand of Keto Diet Explained
    • 05:35 Keto Isn’t Restrictive & Micronutrients
    • 07:15 Cyclical Keto & Training with Carbs
    • 09:13 Intensity of Workouts & Considerations
    • 10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE. 
    • 12:00 Criticism of Coaching Styles & Honesty
    • 13:15 Carbs & BodyBuilding
    • 13:50 Keto Works For Whom?
    • 14:15 TIMING of Carbs is KEY
    • 16:00 CrossFit “Fran” Study & Carbs & Keto Diet
    • 17:35 “Carb Sensitive”? 
    • 18:00 Adaptive Changes & Keto “Transition”
    • 18:25 Lawrence’s Cyclical Keto Diet
    • 19:10 Metabolism: Fat vs. Carb. 
    • 20:00 Placebo & Nocebo Effects with “Carb Sensitivity” Perception
    • 22:25 Establish Patterns & Experiment
    • 22:40 Justin & Jordan Mention Their Own Diets & Accountability
    • 24:15 GOALS. How Are You Defining Progress?
    • 24:24 WEIGHT IS NOT A GREAT METRIC FOR SUCCESS
    • 24:58 What Is That Weight?
    • 26:10 Weight & Emotional Connection
    • 27:00 Goal is Ambiguous. What Is Your Definition of Success?
    • 29:10 What Does Lawrence Use for His Supplements? 
    • 31:26 Ketone Supplementation
    • 32:14 Lawrence Delivers Fashion Help For The Awkward Scientists
    • 32:20 How To Get In Contact With Lawrence

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com


  • Play

    It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.

    Thu, 21 Nov 2019 04:00:00 -0500


    In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.  

    • Episode Breakdown
    • 00:57 Recap of the First Review of The Game Changers 
    • 02:00 Amino Acid Breakdown & Micronutrients
    • 03:07-Test Tube Experiment Explanation
    • 06:00 Cholesterol? Good? Bad? 
    • 07:00 Saturated Fat isn’t bad
    • 09:00 CRISCO Will F*ck Your Day Up
    • 11:42 Relative Risk. Cancer? Oils & Smoking&Meat!!
    • 12:30 Blood Clearance of Cholesterol
    • 13:00 Athlete vs. Normal-Science Too Idealized?
    • 15:00 Butter, Olive Oil-Natural Doesn’t Hurt
    • 15:30 Genes vs. Cholesterol & Importance of Bloodwork
    • 19:20 Population Predisposed to Familial High Cholesterol
    • 20:00 Recap: LDL Clearance factors
    • 20:50 GHG Emissions & Breakdown of Agricultural Sources
    • 25:30 Nitrous Oxides Warming Potential vs. Carbon
    • 26:00 Poore et al. Discussion (As cited within The Game Changers)
    • 30:00 Global Air Travel vs. Meat Production
    • 30:40 Ecosystem restoration without Meat Production
    • 32:30 Closing Remarks on Vegan/Vegetarian Diets & Movie Marketing
    • 33:50 Meat Eaters-GET YO GREENS!!

    Reading List for The Game Changers review!!

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
     FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    Vegan Snake Oil? The Game Changers Movie Review, Part 1.

    Wed, 06 Nov 2019 20:00:00 -0500


    In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet  for those exploring this option. 

    Episode Breakdown

    • 03:15 Vegan vs. Vegetarian 
    • 06:35 Kellogg’s Money vs. USDA
    • 08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results
    • 09:50 VARIETY & Gut Health
    • 13:10 Meat & Veggies-Take Home Idea
    • 15:30 Protein & Athletic Performance
    • 16:45 Before & After Meat? 
    • 19:00 Pre Game Popeyes? WHY?!
    • 19:42 Protein for energy? Carbs?
    • 21:09 Gladiator Arguments. Paleo diet?
    • 25:24 Genotyping for Your Diet
    • 27:00 Muscle: The Largest Organ(s) & Functions
    • 28:20 Carbs vs. Protein-Biochemical Breakdown
    • 28:58 Protein for Metabolic Pathways
    • 29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients
    • 30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome
    • 34:45 Meat & Inflammation
    • 35:30 Cholesterol Teaser

    Reading List for The Game Changers review!!

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    Gmail: thenewideastore@gmail.com

  • Play

    The Human Science Experiment

    Thu, 24 Oct 2019 11:00:00 -0400


    In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    thenewideastore@gmail.com

  • Play

    Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

    Thu, 10 Oct 2019 17:00:00 -0400


    In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.

    Follow Saxon on Instagram: @saxon_panchik

    Episode Summary

    • 1:30  Ten Year Plan?
    • 3:03 Benefits of a Clean Gym
    • 5:30 Will CrossFit Survive in the "New" Format?
    • 7:55 Rogue Takeover of CrossFit Games?
    • 10:29 How Does 9th Place Feel?
    • 14:15 The Mental Side of the Cuts at the CrossFit Games
    • 16:30 Food Timing Between Events at The CrossFit Games
    • 18:30 What Will it Take to Beat Scott
    • 21:14 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
    • 22:27 Managing Lactose Sensitivity
    • 25:50 The Typical Meal Plan for a Day
    • 28:20 Typical Macronutrient Breakdown
    • 30:10 Saxon's Breakdown of Supplements
    • 32:10 The Intrinsic Diet for all athletes

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    thenewideastore@gmail.com

  • Play

    There's No Die-ing in Dieting

    Fri, 04 Oct 2019 16:00:00 -0400


    In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros)  and Justin's own "Intrinsic Diet".

    Our reading & research for this episode can be found in this hyperlink!!

    Episode Summary 

    • 00:10:19 Keto Diet
    • 00:30:20 Intermittent Fasting
    • 00:43:40 Paleolithic Diet
    • 00:57:40 "IIFYM" or "If It Fits Your Macros" approach
    • 01:12:52 Intrinsic Diet

    Sponsors
    Consistency Breeds Growth
    Use Promo Code: "CBG"
    Genopalate (United States Only)
    Use Promo Code: "CBG"
    Xendurance

    The Starving Podcast
    Instagram:  @the_starving_podcast
    Justin's Instagram:  @jrome_cbg
    Jordan's Instagram:  @sleepinginonschooldays
    Gmail: thestarvingpodcast@gmail.com

    Music: The New Idea Store
    FB: The New Idea Store
    thenewideastore@gmail.com