Amanda Jeffrey
Nutrition Coach
Precision Nutrition L1
M2 Performance Nutrition Certified (Metabolism, Gut Health & Hormone Health)
Coach Amanda began her journey in the fitness industry twelve years ago, after graduating from college with her exercise science diploma. She found a passion for coaching and explored a variety of possibilities!
Amanda explored multiple body building competitions, but she knew this wasn’t her long-term focus. She found functional fitness in 2017. Shortly after that, she took an online course to further her education and began helping clients dial in their eating habits. In 2020, she took her M2 Performance nutrition certification and began getting clients performance related results.
As an athlete herself, she focuses on all the components around the gym including building healthy habits, understanding nutrition, sleep quality, managing stress levels, recovery, and mindset. She focuses on the big picture and educates individuals on how to reach their goals.