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Why Calculating Macros Sucks - Part 2

 

Episode 29 - Why Calculating Macros Sucks - Part 2

In this episode, we sit down and continue our discussion on why calculating macros suck. We discuss the alternative to counting macros. Our Intrinsic diet uses the principles of eating intuitively and being mindful about the foods we choose to eat. Listen to our team talk about why this is the most sustainable solution on earth.

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Episode 29


Why Calculating Macros Sucks - Part 1

 

Episode 28 - Why Calculating Macros Sucks - Part 1

In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth. The most important reason is that calculating macros is not a long term sustainable solution for success.

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Episode 28



Sam Kwant - Road to Aromas

 

Episode 26 - Sam Kwant: Road to Aromas

In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.

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Episode 26


 

Episode 25 - The Slowly Grail: Body Recomposition

In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.

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Episode 25


 

Episode 24 - Foster Fit

In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.

Register for the online Foster Fit Competition (Nov.16-21) with the links below!!



 

Episode 22 - Genopalate Founder, Dr. Sherry Zhang

In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.

GenoPalate
Instagram
Twitter
Facebook
Email: hello@genopalate.com

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Episode 22


 

Episode 21 - Nation

In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at: NATION Athletics FaceBook Branford CrossFit South Madison CrossFit Instagram @branford_crossfit @s_madisoncrossfit

They can be reached at:
Nation Athletics
Branford CrossFit Facebook
S. Madison CrossFit Facebook
@branford_crossfit
@s_madisoncrossfit

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Episode 21


 

Episode 20 - Epigenetics with Justyna Dapuzzo, MS

In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
jmdapuzzo@gmail.com or Consistency Breeds Growth

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Episode 20


 

Episode 19 - The Future of CrossFit with Games Athlete Sam Kwant

In this episode, Justin interviews 3 times CrossFit Games athlete Sam Kwant about his preparations for the coming CrossFit Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.

Follow Sam on Instagram

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Episode 19


 

Episode 18 - Cracking jokes with Dr. Dinkin D.C.

In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C., regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.

Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.

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Episode 18



 

Episode 16 - DadBod Fitness with Dane Smith

In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor
Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

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Episode 16



 

Episode 14 - Terminator-19. Dieting & Artificial Intelligence.

In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.

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Episode 14


 

Episode 13 - Macy Chiasson Vs. The Starving Podcast

In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.

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Episode 13


 

Episode 12 - COVID-19

In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.

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Episode 12


 

Episode 11 - Juicy Juice!!! PEDs, CrossFit & MMA

In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.

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Episode 11