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Why Calculating Macros Sucks - Part 2

 

Episode 29 - Why Calculating Macros Sucks - Part 2

In this episode, we sit down and continue our discussion on why calculating macros suck. We discuss the alternative to counting macros. Our Intrinsic diet uses the principles of eating intuitively and being mindful about the foods we choose to eat. Listen to our team talk about why this is the most sustainable solution on earth.

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Episode 29


Why Calculating Macros Sucks - Part 1

 

Episode 28 - Why Calculating Macros Sucks - Part 1

In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth. The most important reason is that calculating macros is not a long term sustainable solution for success.

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Episode 28



Sam Kwant - Road to Aromas

 

Episode 26 - Sam Kwant: Road to Aromas

In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.

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Episode 26


 

Episode 25 - The Slowly Grail: Body Recomposition

In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.

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Episode 25


 

Episode 24 - Foster Fit

In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.

Register for the online Foster Fit Competition (Nov.16-21) with the links below!!



 

Episode 22 - Genopalate Founder, Dr. Sherry Zhang

In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.

GenoPalate
Instagram
Twitter
Facebook
Email: hello@genopalate.com

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Episode 22


 

Episode 21 - Nation

In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at: NATION Athletics FaceBook Branford CrossFit South Madison CrossFit Instagram @branford_crossfit @s_madisoncrossfit

They can be reached at:
Nation Athletics
Branford CrossFit Facebook
S. Madison CrossFit Facebook
@branford_crossfit
@s_madisoncrossfit

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Episode 21


 

Episode 20 - Epigenetics with Justyna Dapuzzo, MS

In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
jmdapuzzo@gmail.com or Consistency Breeds Growth

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Episode 20


 

Episode 19 - The Future of CrossFit with Games Athlete Sam Kwant

In this episode, Justin interviews 3 times CrossFit Games athlete Sam Kwant about his preparations for the coming CrossFit Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.

Follow Sam on Instagram

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Episode 19


 

Episode 18 - Cracking jokes with Dr. Dinkin D.C.

In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C., regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.

Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.

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Episode 18



 

Episode 16 - DadBod Fitness with Dane Smith

In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor
Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

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Episode 16



 

Episode 14 - Terminator-19. Dieting & Artificial Intelligence.

In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.

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Episode 14


 

Episode 13 - Macy Chiasson Vs. The Starving Podcast

In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.

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Episode 13


 

Episode 12 - COVID-19

In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.

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Episode 12


 

Episode 11 - Juicy Juice!!! PEDs, CrossFit & MMA

In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.

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Episode 11


 

Episode 10 - What You Need Know about Chronic Traumatic Encephalopathy (CTE)

In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.

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Episode 10


 

Episode 9 - Intermittent fasting, is it worth the coffee?

In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.

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Episode 9


 

Episode 8 - Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting.

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Episode 8


 

Episode 7 - Interview with Jedidiah Snelson, CrossFit Adaptive Athlete

Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x CrossFit Games Athlete, Coach, Trainer & Former Professional Motocross Racer

Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/

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Episode 7


 

Episode 6 - IFBB Pro Lawrence Bellanger discusses the ketosis diet

This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.



 

Episode 4 - Vegan Snake Oil? The Game Changers Movie Review, Part 1

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option.

Reading List of resources we consulted that will be updated once again when Part 2 is released!!

Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

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Episode 4


 

Episode 3 - The Human Science Experiment

In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!

Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

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Episode 3


 

Episode 2 - Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik
Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

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Episode 2


 

Episode 1 - There's No Die-ing in Dieting

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and CBG's own Intrinsic Diet

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Episode 1