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Starving Podcast


 

Episode 19 - Epigenetics with Justyna Dapuzzo, MS

In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
jmdapuzzo@gmail.com or Consistency Breeds Growth

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Consistency Breeds Growth
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Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 19


 

Episode 18 - The Future of CrossFit with Games Athlete Sam Kwant

In this episode, Justin interviews 3 times CrossFit Games athlete Sam Kwant about his preparations for the coming CrossFit Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.

Follow Sam on Instagram

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 18


 

Episode 17 - Cracking jokes with Dr. Dinkin D.C.

In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C., regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.

Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 17


 

Episode 16 - Immunity with Dr.Z

In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 16


 

Episode 15 - DadBod Fitness with Dane Smith

In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor
Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 15


 

Episode 14 - Quarantine Nutrition Guide

In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 14


 

Episode 13 - Terminator-19. Dieting & Artificial Intelligence.

In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress
Dadbod Fitness Online Programming

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 13


 

Episode 12 - Macy Chiasson Vs. The Starving Podcast

In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for $75 off any mattress

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 12


 

Episode 11 - COVID-19

In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 11


 

Episode 10 - Juicy Juice!!! PEDs, CrossFit & MMA

In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.

Sponsors

Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 10


 

Episode 9 - What You Need Know about Chronic Traumatic Encephalopathy (CTE)

In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.

Sponsors

Consistency Breeds Growth - Use Promo Code: "CBG"
Genopalate (United States Only) - Use Promo Code: "CBG"
Xendurance

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 9


 

Episode 8 - Intermittent fasting, is it worth the coffee?

In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.

Sponsors

Consistency Breeds Growth - Use Promo Code: "CBG"
Genopalate (United States Only) - Use Promo Code: "CBG"
Xendurance

The Starving Podcast

Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Episode 8


 

Episode 7 - Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting.

Instagram: @the_starving_podcast
Gmail: thestarvingpodcast@gmail.com

Episode 7



 

Episode 5 - It's Kind of a Big Dill. The Game Changers Movie Review, Part 2

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.

Reading List for The Game Changers review!!

Instagram: @the_starving_podcast
Gmail: thestarvingpodcast@gmail.com

Episode 5


 

Episode 4 - Vegan Snake Oil? The Game Changers Movie Review, Part 1

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option.

Reading List of resources we consulted that will be updated once again when Part 2 is released!!

Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

Episode 4


 

Episode 3 - The Human Science Experiment

In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!

Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

Episode 3


 

Episode 2 - Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik
Keep updated with The Starving Podcast on Instagram: @the_starving_podcast

Episode 2


 

Episode 1 - There's No Die-ing in Dieting

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and CBG's own Intrinsic Diet

Episode 1