Consistency Breeds Growth, LLC's Logo

CBG ONLINE SPORTS

web icon

Performance Nutrition

NUTRITION FOR INDIVIDUAL ATHLETES

The performance diet is a customized plan that addresses the athletes health and performance goals. Several metrics influence the athletes diet plan which include, but is not limited to body fat percentage, metabolic panel (blood work), anthropometrics, goals, training type/intensity, stress levels, sleep, recovery, and overall lifestyle. This performance diet includes a set of recovery protocols for after the diet is concluded so that the athlete can maintain their newly achieved health and performance goals. The diet is specifically integrated between a health and goals continuum for athletes. If your goals are to improve performance and/or body composition, in combination with improving overall health then this diet is for you. We are not allowed to work with any athletes that have serious health issued specifically related to or dependent upon one’s food consumption/restrictions (i.e. diabetes). Full access to a coach!

  • Price for all athletes - $150/month

NUTRITION GYM CHALLENGE

A challenge between two teams at your box or gym. The team name, team leader (coach), and members on each team can be decided by the coaches and members at the box. The dieting challenge is three months in length and includes a set of recovery protocols for after the diet is concluded so that clients can maintain their newly achieved body weight. The diet is an If it fits your macros approach (IIFYM), but includes your macronutrients for both “Training Days” and “Off-Training Days” The diet will include five levels:

  • 1) Metabolic Regulation
  • 2) Cut 1 or Strength Phase 1
  • 3) Cut 2 or Strength Phase 2
  • 4) Cut 3 or Strength Phase 3
  • 5) Recovery Phase
  • The diet will be coordinated and integrated with your workouts (in terms of intensity and volume at the gym) and the athletes specific microcycle and mesocycle goals. A Facebook page and google sheets document is used to monitor the progress and body weight of all clients involved and will be used to facilitate the athletes knowledge on how to implement the diet successfully into their lifestyle. Tracking calories and macronutrients through MyFitnessPal will be inordinately helpful for tracking the clients’ results and progress over time. This diets #1 priority is ultimately for improving health. However, the diet is specifically integrated between a health and goals continuum for athletes. If your goal is to improve performance and/or body composition in combination with improving overall health then this diet is for you. We are not allowed to work with any athletes that have serious health issued specifically related to or dependent upon one’s food consumption/restrictions (i.e. diabetes).

      Price for all Individuals doing the challenge:

      • Price for all athletes - $450 for 20 or less athletes partaking in the challenge
      • Price for all athletes - $400 for 20 or more athletes partaking in the challenge

      For more information please contact us at consistencybreedsgrowth@gmail.com