Elizabeth Stephens

A little back story on Coach Liz. She grew up in NJ but moved over 10 years ago to good old Texas. She is so grateful to have been brave enough to move across the country because that’s where she fully found her passion for all things health and fitness.

Liz was rarely active as a child and she struggled a lot with mental health issues. Around age 21, she started running Spartan Races and found moving her body helped some of her mental challenges and made her feel better overall. She started to enjoy it so much that she got competitive and explored different training methods. This led her into her first CF box. Let’s just say the rest is history…

Liz found her personal passion within the WODs community, and she found her love for coaching and helping others live healthier lifestyles. She continued her education getting certified in nutrition to better help the health and fitness community around her. Liz became a Coach with hopes to encourage people to become their best self through health and fitness. She believes we should all feel good in the skin we’re in. We are all created so uniquely different and beautiful, and Liz gets it! She has spent over eight years in the industry enjoying every minute of watching her clients grow to be the best versions of themselves!